Low Carb Grocery List – Keto plan friendly grocery store foods to put onto your shopping list plus a Coles Australia video grocery haul with ideas for beginners.
Low Carb Grocery List
It can be tricky to know exactly what foods are low carb and keto diet friendly to put onto your grocery list.
I put together this post to share all the foods that I’ve enjoyed while following the low-carb diet, that have helped me lose over 16kg/35lbs.
Here’s a list of go to low carb grocery list staples to add to your shopping cart each week:
Vegetables
Vegetables will make up the majority of your carbs on a low carb diet.
I try to include a portion with every meal and rotate through a rainbow of low-carb veggies each week, some vegetables like leafy greens have an almost zero carb content and can aid ketogenic diet weight loss.
- Cauliflower (Try this 4 Ingredient Cauliflower Casserole)
- Cucumber
- Cabbage
- Broccoli
- Spinach
- Celery
- Mushrooms
- Garlic
- Radishes
- Brussel Sprouts
- Green Beans
- Leafy Greens
- Asparagus
- Eggplant
- Peppers
- Tomatoes
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Full-Fat Dairy
There are loads of low carb, keto diet friendly dairy products to choose from when grocery shopping, that all make a great way to include plenty of whole foods in your keto journey:
- Butter – Salted & Unsalted
- Single/Double/Whipping or Heavy Cream
- Sour Cream
- Cream Cheese
- Cottage Cheese
- Mascarpone Cheese (Delicious in this Mascarpone Chocolate Mousse)
- Grated Cheese
- Parmesan
- Blue Cheese
- Brie
- Haloumi
- Feta
- Yoghurt (Plain Natural/Greek – check carefully for carb content)
Protein
Here are ideas for high protein options to include on your low carb grocery list:
- Eggs
- Fatty Fish – Tuna, Salmon, Sardines
- Grass-fed Beef
- Lamb
- Chicken
- Pork
- Bacon
- Salami
- Sausages (Check carefully for carb content!)
Fats
These are the healthy fats to add to your keto grocery list that you can include in delicious meals in your keto meal plan.
- Avocado
- Butter – Salted & Unsalted
- Coconut Oil
- Avocado Oil
- Olive Oil
- Lard
- Mayonnaise
- Nuts & Seeds – my favorites are macadamia nuts, pine nuts, Brazil nuts, chia seeds and nut butters like peanut butter and almond butter.
More Low Carb Grocery List Essentials
Here are more low-carb foods to put onto your keto diet grocery list to help you make easy recipes:
- Almond Milk
- Shredded Coconut
- Berries – fresh and frozen strawberries, raspberries etc.
- Cacao
- Dark chocolate – 85% and higher tends to have the lowest grams of carbs and less added sugar.
- Stevia
- Flours – Almond/Coconut
- Xanthan Gum
- Salt
- Stock Cubes
- Kombucha
- Tea
- Sauerkraut, pickles & other fermented vegetables
- Tomato Sauce (Check carefully for carb content!)
- Pasta/Pizza Sauce (Check carefully for carb content!)
- Salad Dressing (Check carefully for carb content!)
Low Carb Grocery List Video
Here’s a video of a typical grocery haul of low carb food list items from Coles Supermarket in Australia, hit play below or click here to watch on YouTube.
More Low Carb Lifestyle Inspiration:
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
Disclosure – this post contains affiliate links.
