Broccoli & Chicken Stir Fry Recipe – Low Carb, Keto & Paleo friendly easy stir fry recipe with a healthy, clean sauce. The perfect weeknight dinner idea.

Low Carb Chicken Stir Fry Recipe

Broccoli doesn’t find it’s way into my groceries nearly as often as it should. Every time I cook with broccoli, I remember how much I enjoy it and promise myself to include it in my weekly menu more often.

This Chicken Stir Fry Recipe is one of ways I’ve been enjoying broccoli lately. It’s easy to prepare, is low carb friendly and best of all – tastes delicious!

I use chicken thighs (rather than breasts) in this recipe because the end dish has a higher fat content (important when you’re following a low carb, high fat diet). Plus, the chicken is so much juicer.

Keto Chicken Stir Fry Recipe

• 1 Tablespoon Sesame Oil
• 500g/1.1 lbs Chicken Thighs, Diced
• 3 Garlic Cloves, Peeled and Diced
• Salt & Pepper, to taste
• 1 Head of Broccoli, Chopped into bite sized pieces
• 2 Tablespoons Tamari

1. Heat the sesame oil in a large frying pan.
2. When hot, add the chicken thighs, garlic, salt and pepper to taste.
3. Once the chicken starts browning add the broccoli and tamari.
4. Stir to combine.
5. Cook until the broccoli has softened, chicken browned and fully cooked through.
6. Serve as is or with zuccini or cabbage noodles.

Chicken Stir Fry Recipe Video

Here’s the video where you can watch the recipe being prepared, step by step. Hit play below or click here to watch on YouTube.

Yield: 4

Broccoli & Chicken Stir Fry Recipe

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Broccoli & Chicken Stir Fry Recipe – Low Carb, Keto & Paleo friendly easy stir fry recipe with a healthy, clean sauce. The perfect weeknight dinner idea

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Ingredients

• 1 Tablespoon Sesame Oil
• 500g/1.1 lbs Chicken Thighs, Diced
• 3 Garlic Cloves, Peeled and Diced
• Salt & Pepper, to taste
• 1 Head of Broccoli, Chopped into bite sized pieces
• 2 Tablespoons Tamari

Instructions

1. Heat the sesame oil in a large frying pan.
2. When hot, add the chicken thighs, garlic, salt and pepper to taste.
3. Once the chicken starts browning add the broccoli and tamari.
4. Stir to combine.
5. Cook until the broccoli has softened, chicken browned and fully cooked through.
6. Serve as is or with zuccini or cabbage noodles.

Nutrition Information:

Yield:

4
Amount Per Serving: Calories: 290

Recommended Kitchen Tools & Ingredients

These are the kitchen tools I use when making this easy low carb stir fry recipe:

• Frying Pan – I love using my red spot frying pan to know exactly when the pan is hot enough to perfectly cook the stir fry.
• Frying Spatula – effortlessly toss ingredients together, helping them cook evenly without sticking to the pan.
• Sesame Oil – my choice of healthy fat to perfectly fry the ingredients.

More Easy Keto Recipes:

Best Ever Chicken Bake

Keto Broccoli Casserole

Keto Steak Salad

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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