Easy Lemon & Garlic Sauteed Brussels Sprouts Recipe

Easy Lemon & Garlic Sauteed Brussels Sprouts Recipe – a low carb and keto diet friendly brussel sprout recipe plus video tutorial.

Easy Lemon & Garlic Sauteed Brussels Sprouts Recipe - a low carb and keto diet friendly brussel sprout recipe plus video tutorial.

Brussels Sprouts Recipe

I’ve been late to join to Brussels Sprouts train. I’d been scared off by too many horror sprout stories so didn’t start to experiment with the ingredient until the past couple of years.

Since then, I’ve enjoyed all sorts of yummy creations (like this and this) and today’s brussels sprouts recipe is the latest. It combines together some of my favourite flavours in an easy one pan, a sauteed dish of wonder.

I like to add a finishing sprinkling of parmesan onto my dish. That’s because I love parmesan sprinkled on all things savoury. Feel free to skip this step or to substitute in your cheese of choice.

If, like me, sprouts are not something you’ve experimented much with, I urge you to give this recipe a try. You may just become a sprout convert!

Easy Lemon & Garlic Sauteed Brussels Sprouts Recipe - a low carb and keto diet friendly brussel sprout recipe plus video tutorial.

Lemon & Garlic Sauteed Brussels Sprouts Recipe

  • 3-4 Garlic Cloves, peeled and diced
  • 500g/1lb Brussels Sprouts, halved
  • Zest of 1 Lemon
  • Juice of 1/2 Lemon
  • Salt & Pepper to taste
  • Butter/Coconut Oil, for frying
  • Parmesan (optional)
  1. Heat butter or coconut oil in a frying pan.
  2. When hot add the garlic and cook until fragrant.
  3. Add the halved brussels sprouts, salt & pepper and cook until softened and browned.
  4. Add the lemon zest and juice.
  5. Cook until cooked to your liking.
  6. Serve as is or topped with optional parmesan or your cheese of choice.

To help you prepare this dish:

Lemon & Garlic Sauteed Brussels Sprouts Recipe Video

Here’s the video showing you how to prepare this brussels sprouts recipe, step by step. Hit play below or click here to watch on YouTube.

Easy Lemon & Garlic Sauteed Brussels Sprouts Recipe - a low carb and keto diet friendly brussel sprout recipe plus video tutorial.

Easy Lemon & Garlic Sauteed Brussels Sprouts Recipe

Easy Lemon & Garlic Sauteed Brussels Sprouts Recipe

Ingredients

  • 3-4 Garlic Cloves, peeled and diced
  • 500g/1lb Brussels Sprouts, halved
  • Zest of 1 Lemon
  • Juice of 1/2 Lemon
  • Salt & Pepper to taste
  • Butter/Coconut Oil, for frying
  • Parmesan (optional)

Instructions

  1. Heat butter or coconut oil in a frying pan.
  2. When hot add the garlic and cook until fragrant.
  3. Add the halved brussels sprouts, salt & pepper and cook until softened and browned.
  4. Add the lemon zest and juice.
  5. Cook until cooked to your liking.
  6. Serve as is or topped with optional parmesan or your cheese of choice.
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More Brussels Sprouts Recipes:

Chicken & Sprout Bake

Pumpkin & Sprout Salad

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

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