Cheesy Keto Brussels Sprouts Gratin Recipe – Easy & Healthy Low Carb Casserole Recipes with only 4 ingredients – makes a great Vegetarian Dinner or for entertaining guests for occasions such as Thanksgiving or Christmas.
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Cheesy Keto Brussels Sprouts Gratin Recipe
If you’re a fan of cheesy meals, then you’ll love this easy, cheesy Keto Brussels Sprouts Gratin. All you need are 4 ingredients to create this low carb friendly comfort dish.
Feel free to adapt the recipe to go beyond the 4 ingredients. You could of course add salt, pepper or any other seasoning to taste. Or, you could mix through chopped garlic, onion or any other vegetables you’d like to cook into your gratin.
Regarding cheese, start with a half a cup and then add more to cover every inch of your gratin with cheesy goodness. Y
ou can also double the recipe to feed a crowd as a side with a feat such as Thanksgiving or Christmas. (Here are 35 Easy Keto Christmas Recipes.)
Keto Brussels Sprouts Recipe
- 500g/1.1 lbs Brussels Sprouts
- 1/4 Cup Sour Cream
- 1/4 Cup Cream
- 1/2 Cup (or more) Grated Cheese
- Preheat the oven to 180C/350F and get out an oven proof dish.
- Wash the brussels sprouts, remove the stem and chop each sprout in half.
- Place the prepared sprouts into the oven proof dish.
- Pour over the sour cream, cream and half of the cheese.
- Toss to combine the sauce amongst the brussels sprouts.
- Top with the rest of the cheese, or add more to cover.
- Place into the preheated oven for 25 to 30 minutes or until the cheese is golden and sprouts cooked through.
Cheesy Keto Brussels Sprouts Gratin Recipe
Cheesy Keto Brussels Sprouts Gratin Recipe - Quick & Easy Low Carb Dinner Ideas
Ingredients
- 500g/1.1 lbs Brussels Sprouts
- 1/4 Cup Sour Cream
- 1/4 Cup Cream
- 1/2 Cup (or more) Grated Cheese
Instructions
- Preheat the oven to 180C/350F and get out an oven proof dish.
- Wash the brussels sprouts, remove the stem and chop each sprout in half.
- Place the prepared sprouts into the oven proof dish.
- Pour over the sour cream, cream and half of the cheese.
- Toss to combine the sauce amongst the brussels sprouts.
- Top with the rest of the cheese, or add more to cover.
- Place into the preheated oven for 25 to 30 minutes or until the cheese is golden and sprouts cooked through.
Nutrition Information:
Amount Per Serving: Calories: 157
Recommended Kitchen Tools
These are the kitchen tools I use when making this easy Brussels sprouts bake recipe:
- Casserole Dish – safe for use in the oven, perfect for a multitude of easy recipes.
- Box Grater – to easily create freshly grated cheese.
- Glass Meal Prep Containers – any leftovers are perfect stored in containers in the fridge to enjoy within a couple of days.
- Measuring Cups and Spoons – perfectly measure out the ingredients for the simple recipe.
More Keto Vegetarian Recipes:
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
Disclosure – this post contains affiliate links.
