10 Keto Soup Recipes – The Best Quick and Easy Low Carb Soups including chicken, cauliflower and veggies soups. With the recipe videos.
10 Keto Soup Recipes
We are in the midst of winter here in Australia. I crave soup after soup through cooler weather and low carb high fat soups make the perfect meal.
As I’m moving to Ireland at the end of the year, and straight into winter, I’m going to be “enjoying” plenty of cold days in the next year.
So, I have been on the look out for loads of low carb, keto friendly soups to keep me nourished. (And prevent me from making the same soup over and over and over again!)
You can make any of these best keto soups in a large pot on the stove top or in a slow cooker, following the directions for soup making on the model you have.
A great way to elevate the healthy fat content of any of the soups is to stir through heavy cream, coconut milk, cream cheese, sour cream or cheddar cheese when serving the low carb recipes.
You could also finish off the low-carb soup recipes by sprinkling over fresh herbs such as fresh basil or squeezing over a little bit of lemon juice or lime juice without worrying about too many added carbs.
10 Best Keto Soup Recipes
Here are 10 keto soup recipe videos to inspire you (and me!) with a variety of warming meals to enjoy on a low carb diet like the ketogenic diet.
Hit play below to watch any of the soups in action or click the recipe link to be taken to the full keto recipes.
This broccoli cheddar soup is the perfect way to enjoy nutritious broccoli in a recipe that’s low in net carbs and makes it to the top of the list for me as one of my absolute favorite soups.
This soup has only 4 simple ingredients and is perfect to enjoy on a cold day.
A keto chicken soup is an easy way to include nourishing chicken broth in your diet.
You can make a keto friendly version of chicken noodle soup by adding zucchini noodles to a warm bowl of soup.
To make zoodles (zucchini noodles) a spiralizer comes in handy. This is the one I love best:
This hearty soup is the perfect comfort food meal that’s wonderfully meaty and packed full of flavor.
5. Easy Low Carb Vegetable Soup With 4 Ingredients
This creamy soup is always a hit with the whole family and contains fresh veggies that are always easy to find at your local grocery store.
Celebrate Spring with this simple soup that’s perfect for busy weeknights when spring veggies are in season.
7. Creamy Cauliflower and Leek Soup
This creamy broth blends together leeks and cauliflower florets in a delicious soup that’s a healthy take on usually carb rich leek and potato soup.
Enjoy the health benefits of asparagus in this simple soup that’s perfect on a cold evening.
9. How To Make Chicken Soup With Drumsticks
This budget friendly way to make chicken stock can be enjoyed as a traditional soup, which tastes even better the next day.
So, you can make the healthy soup as a meal prep option over the weekend to enjoy as speedy meals by the bowl full through the week.
10. Easy Brussels Sprouts Soup
This creamy sprout soup is perfect on a cold winter day and may even win over those who are not usually fans of nutritious sprouts.
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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