Turmeric Cauliflower Recipe – Keto Lunch Bowls – Easy Low Carb Ketogenic Cauliflower Recipes
Turmeric Cauliflower Recipe
This vibrant turmeric cauliflower recipe makes an excellent keto lunch and can be mixed and matched to suit your tastes and what ingredients you’ve got to hand.
Here are some ways you can adapt this dish, all of which I’ve done at some point:
- Use you cheese of choice – feta, parmesan, cheddar
- Use your cream of choice – sour cream, cream
- Add Mascarpone or Cream Cheese for added richness and healthy fats
- Mix through a tin of tuna
I haven’t specified exact quantities because it really depends on your own personal tastes. Use the recipe as a guide and make a dish that you will love!
Turmeric Cauliflower Recipe
- 1/4 Head of Cauliflower, Chopped into bite sized pieces
- Ground Turmeric
- Cream
- Feta
- Butter or coconut oil, for frying
- Heat butter or coconut oil in a frying pan.
- When hot, add the chopped cauliflower and a couple of shakes of turmeric, or more to taste.
- Cook until softened and golden, adding more butter or coconut oil when you think it needs it.
- Once cooked, crumble over the feta and pour over the cream.
- Bubble away for a minute or so and serve.
To help you prepare this dish:
Turmeric Cauliflower Recipe Video
Here’s the video where I talk you through the dish being prepared. Hit play below or click here to watch on YouTube.
[amd-yrecipe-recipe:117]
More Low Carb Cauliflower Recipes:
4 Ingredient Cauliflower Casserole
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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