Keto Breakfast Shake Recipe

Keto Breakfast Shake Recipe – Easy Low Carb Smoothie with Ketogenic Diet ingredients including strawberry, cream and protein powder.

Keto breakfast shake in a glass

Some mornings, when you just don’t feel like or have the time for a big cooked breakfast, a Keto Breakfast Shake is the perfect solution.

You can construct a shake to meet your macros and whatever you feel like on that particular morning and it’s a smart way to stay on track.

How To Make A Keto Breakfast Shake

Ingredients for keto breakfast smoothie

You can make your keto breakfast shake by mixing and matching the following ingredients. I’ve shared my own recipe below to also help inspire you.

As you’ll see, the options are almost endless and you can pick your ingredients of choice to create your ultimate Keto Breakfast Shake.

  • Milk – Coconut, Almond or another low carb milk alternative
  • Cream – a great way to increase the fat content and help you meet your macros
  • Yoghurt – pick a plain, natural or greek yoghurt as those have the lowest carb content
  • Berries – you can include a handful of fresh or frozen berries
  • Protein Powder – an easy way to include protein in your breakfast shake is with a low carb protein powder
  • Chia Seeds – a couple of teaspoons goes a long way and can provide an excellent source of fiber
  • Vanilla or Stevia – to flavour or sweeten your breakfast shake
  • Spinach or other greens – you can include a handful of greens to start you day with a portion of vegetables
  • Mascarpone or Cream Cheese – for a luxurious, creamy shake
  • Peanut or Almond Butter – for a nutty shake
  • Chocolate – cacao powder or grated dark chocolate

Simply pop all the ingredients into your blender and blend to create your shake. I have a Nutribullet, which I love and makes easy work of blending together keto smoothies and shakes.

Keto breakfast shake in the nutribullet

Keto Breakfast Shake Recipe

  • 3/4 Cup Almond Milk
  • 1/4 Cup Cream
  • 1/4 Cup Yoghurt
  • 1/4 Cup Frozen Berries
  • 1/2 to 1 Scoop Protein Powder
  1. Place the ingredients into your blender, in the order listed above.
  2. Blend until smooth, stop and scrape down the sides if need be,
  3. Pour into a glass and enjoy.

Keto Breakfast Shake Recipe - Easy Low Carb Smoothie with Ketogenic Diet ingredients including strawberry, cream and protein powder.

Yield: 1

Keto Breakfast Shake Recipe

Keto Breakfast Shake Recipe
Keto Breakfast Shake Recipe - Easy low carb smoothies
Prep Time 5 minutes
Active Time 5 minutes
Total Time 10 minutes

Ingredients

  • 3/4 Cup Almond Milk
  • 1/4 Cup Cream
  • 1/4 Cup Yoghurt
  • 1/4 Cup Frozen Berries
  • 1/2 to 1 Scoop Protein Powder

Instructions

  1. Place the ingredients into your blender, in the order listed above.
  2. Blend until smooth, stop and scrape down the sides if need be,
  3. Pour into a glass and enjoy.

Nutrition Information:


Amount Per Serving: Calories: 67
Shakes and smoothies make easy keto breakfasts, and as you can see there are so many options to choose from, you can have different variation every day of the week.

Breakfast in Five

More Easy Keto Breakfast Ideas:

7 Keto Breakfasts Without Eggs

Keto Breakfast Ideas For Beginners

Keto Waffles With Coconut Flour


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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

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