Low Carb Strawberry Milkshake Recipe – Quick & Easy Keto Milkshake without ice cream and with frozen strawberries, almond milk and heavy cream – for an instant Ketogenic Diet friendly breakfast, snack or sweet treat.
Low Carb Strawberry Milkshake Recipe
It’s really easy to create a creamy low carb strawberry milkshake which is sugar free and keto diet friendly.
Simply use frozen berries to achieve a low carb friendly icy and frothy milkshake experience.
And, mixing your milk of choice with cream results in an ice creamy texture, without using any sugar loaded ice cream.
The keto milkshake recipe is low in net carbs and is the perfect way to satisfy your sweet tooth, especially on a hot summer day.
I use my nutribullet to mix together the milkshake. It’s really handy to have a high speed blender in the kitchen and I have made all sorts of smoothies and shakes in it. (Shop nutribullets on Amazon.)
Keto Milkshake Ingredients
Strawberries – You can include frozen strawberries as is listed in the keto shake recipe or there’s raspberries, blueberries or blackberries that are also low carb friendly.
Experiment with different varieties of frozen berries as the main ingredient, to find a berry milkshake that’s perfect for you.
If you’re using fresh berries, then throw in some ice cubes to create a frosty shake without ice cream.
Heavy Cream – add in healthy fats and luxurious creaminess by blending heavy whipping cream or coconut cream into your smoothie.
Unsweetened Almond Milk – or your keto friendly milk of choice, such as a can of coconut milk will keep the carb count of the shake down.
More Ingredient Ideas – here are ideas for other keto friendly ingredients to include in your shake:
Stevia – Depending on the sweetness of your fruit, you may want to add a couple of teaspoons of stevia or your sweetener of choice. You could also use monk fruit sweetener, powdered erythritol, liquid stevia or your low carb friendly sweetener of choice instead.
Vanilla – add in a half a teaspoon of vanilla extract for a keto dessert milkshake with authentic vanilla flavor.
Chia Seeds – the tiny nutritional powerhouses add in fiber, healthy fats and will thicken your shake.
Xantham Gum – just a quarter of a teaspoon blended into the shake can make it extra creamy without the need for carby vanilla ice cream or other ingredients.
Strawberry Extract – to enhance the flavor of your shake, so you can use less strawberries (and carbs) without sacrificing the sweet berry flavor. (Find strawberry extract on Amazon.)
Yogurt – blend a teaspoon to a tablespoon of a keto friendly yogurt such as plain, natural or Greek yogurt for a healthy low carb shake.
Nut Butters – make a peanut butter milkshake by adding in a teaspoon or more of unsweetened peanut butter, almond butter or your nut butter of choice.
Protein Powder – turn your shake into a meal by adding a scoop of your go to keto protein powder.
Chocolate – incorporate a half to a teaspoon of cacao powder or unsweetened cocoa powder for a chocolate berry shake or you can grate dark chocolate over the top of your creamy milkshake. (like in the below pictured Keto vanilla milkshake.)
MCT Oil or Coconut Oil – make your shake more satisfying and keep you fuller for longer by adding MCT or Coconut Oil. (Be aware though if you’re starting out with MCT or coconut oil – start small and work your way up to including more in your diet, as it may cause stomach cramping if you’re not used to it.)
Gelatin or Collagen Powder – to thicken your shake and add in nutritious, pure protein.
Lemon Or Lime – Zest or juice to add in nutrition and flavor.
Salt – You can enhance the flavor of sweet foods by adding in a sprinkling of salt – give it a try and you’ll discover a sweet strawberry milkshake!
Hemp Seeds or Flax Seeds – To increase the protein and thicken your shake.
Cream Cheese – add a tablespoon or more of cream cheese for a strawberry cheesecake flavored milkshake.
Low Carb Strawberry Milkshake Recipe
- 1 Cup Almond Milk
- 1/4 Cup Heavy Cream
- 1/2 to 1 Cup Frozen Strawberries
- To make the keto drink, place all of the ingredients into a blender.
- Blend until smooth. Taste if you need to add stevia to sweeten and then blend again.
- Pour into a tall glass and enjoy.
Keto Milkshake Recipe Video Tutorial
Here’s the video where you can watch the delicious low carb milkshake being prepared, step by step. Hit play below or click here to watch on YouTube.
You could pop a couple of sliced strawberries on top of your strawberry milkshake. Or, you could top your shake with a generous swirl of whipped cream or keto ice cream.
Low Carb Strawberry Milkshake Recipe
Low Carb Strawberry Milkshake Recipe - Easy Keto Diet Sugar Free Milkshake Recipes
Ingredients
- 1 Cup Almond Milk
- 1/4 Cup Heavy Cream
- 1/2 to 1 Cup Frozen Strawberries
Instructions
- Place all of the ingredients into a blender.
- Blend until smooth. Taste if you need to add stevia to sweeten and then blend again.
- Pour into a glass and enjoy.
Nutrition Information:
Amount Per Serving: Calories: 63
More Easy Low Carb Dessert Recipes:
Chocolate Mousse With Cream Cheese
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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