3 Ingredient Keto Strawberry Milkshake (No Ice Cream) – Quick & Easy Low Carb Milkshake with frozen strawberries, almond milk and heavy cream – for an instant Ketogenic Diet friendly breakfast, snack or sweet treat.

Jump to Recipe

Low Carb Strawberry Milkshake Recipe

This easy keto strawberry milkshake is thick, creamy and made with only 3 simple ingredients. Frozen strawberries, almond milk and heavy cream blend together into a refreshing milkshake without needing ice cream or added sugar. It’s perfect for breakfast, a snack or a quick low carb dessert.

If you’re following a keto or low carb lifestyle and craving a classic strawberry milkshake, this recipe delivers all the creamy flavour with far fewer carbs than traditional versions.

Simply use frozen berries to achieve a low carb friendly icy and frothy milkshake experience.

And, mixing your milk of choice with cream results in an ice creamy texture, without using any sugar loaded ice cream.

The 3 ingredient milkshake recipe is low in net carbs and is the perfect way to satisfy your sweet tooth, especially on a hot summer day.

I use my nutribullet to mix together the milkshake. It’s really handy to have a high speed blender in the kitchen and I have made all sorts of smoothies and shakes in it. (Shop nutribullets on Amazon.) 

Keto Milkshake Ingredients

Strawberries – You can include frozen strawberries as is listed in the keto shake recipe or there’s raspberries, blueberries or blackberries that are also low carb friendly.

Experiment with different varieties of frozen berries as the main ingredient, to find a berry milkshake that’s perfect for you.

If you’re using fresh berries, then throw in some ice cubes to create a frosty shake without ice cream.

Heavy Cream – add in healthy fats and luxurious creaminess by blending heavy whipping cream or coconut cream into your smoothie.

Unsweetened Almond Milk – or your milk of choice, such as a can of coconut milk will keep the carb count of the shake down.

More Ingredient Ideas – here are ideas for other keto friendly ingredients to include in your shake:

Stevia – Depending on the sweetness of your fruit, you may want to add a couple of teaspoons of stevia or your sweetener of choice. You could also use monk fruit sweetener, powdered erythritol, liquid stevia or your low carb friendly sweetener of choice instead.

Vanilla – add in a half a teaspoon of vanilla extract for a keto dessert milkshake with authentic vanilla flavor.  

Chia Seeds – the tiny nutritional powerhouses add in fiber, healthy fats and will thicken your shake.

Xantham Gum – just a quarter of a teaspoon blended into the shake can make it extra creamy without the need for carby vanilla ice cream or other ingredients.

Strawberry Extract – to enhance the flavor of your shake, so you can use less strawberries (and carbs) without sacrificing the sweet berry flavor. (Find strawberry extract on Amazon.)

Yogurt – blend a teaspoon to a tablespoon of yogurt such as plain, natural or Greek yogurt for a healthy low carb shake.

Nut Butters – make a peanut butter milkshake by adding in a teaspoon or more of unsweetened peanut butter, almond butter or your nut butter of choice.

Protein Powder – turn your shake into a meal by adding a scoop of your go to keto protein powder.

Chocolate – incorporate a half to a teaspoon of cacao powder or unsweetened cocoa powder for a chocolate berry shake or you can grate dark chocolate over the top of your creamy milkshake. (like in the below pictured Keto vanilla milkshake.)

MCT Oil or Coconut Oil – make your shake more satisfying and keep you fuller for longer by adding MCT or Coconut Oil. (Be aware though if you’re starting out with MCT or coconut oil – start small and work your way up to including more in your diet, as it may cause stomach cramping if you’re not used to it.)

Gelatin or Collagen Powder – to thicken your shake and add in nutritious, pure protein.

Lemon Or Lime – Zest or juice to add in nutrition and flavor.

Salt – You can enhance the flavor of sweet foods by adding in a sprinkling of salt – give it a try and you’ll discover a sweet strawberry milkshake!

Hemp Seeds or Flax Seeds – To increase the protein and thicken your shake.

Cream Cheese – add a tablespoon or more of cream cheese for a strawberry cheesecake flavored milkshake.

Low Carb Strawberry Milkshake Recipe

• 1 Cup Almond Milk
• 1/4 Cup Heavy Cream
• 1/2 to 1 Cup Frozen Strawberries

1. To make the keto drink, place all of the ingredients into a blender. 
2. Blend until smooth. Taste if you need to add stevia to sweeten and then blend again. 
3. Pour into a tall glass and enjoy. 

Frequently Asked Questions

Can I make a strawberry milkshake without ice cream?

Yes. Frozen strawberries and heavy cream create a thick, creamy texture without the need for ice cream. Using frozen fruit also keeps the milkshake cold, frosty and refreshing.

Can I use fresh strawberries?

Yes. Add a handful of ice cubes if using fresh strawberries so the milkshake stays thick and chilled.

What’s the best milk for a keto strawberry milkshake?

Unsweetened almond milk is one of the lowest carb options. Unsweetened coconut milk also works well for a richer flavour.

Can I make this dairy free?

Yes. Replace the heavy cream with coconut cream for a dairy-free version while keeping the milkshake rich and creamy.

Can I add protein powder?

Absolutely. A scoop of low carb vanilla or unflavoured protein powder turns this into a filling high protein breakfast or post-workout drink.

Keto Milkshake Recipe Video Tutorial

Here’s the video where you can watch the delicious low carb milkshake being prepared, step by step. Hit play below or click here to watch on YouTube.

You could pop a couple of sliced strawberries on top of your strawberry milkshake. Or, you could top your shake with a generous swirl of whipped cream or keto ice cream. 

Recommended Kitchen Tools

These are the kitchen tools I use when making this easy milkshake recipe:

• High Speed Blender – Blend frozen strawberries, almond milk and cream into a perfectly smooth and creamy strawberry milkshake in under a minute with a compact NutriBullet personal blender that’s ideal for everyday smoothies and shakes.
• Heavy-duty Silicone Ice Cube Trays – Perfect for freezing fresh strawberries or making extra frosty milkshakes.
• Stainless Steel Milkshake Glasses – Serve your low carb strawberry milkshake in classic stainless steel milkshake cups to keep your drink colder for longer and give it an authentic diner-style presentation.
• Measuring Cups & Spoons Set – Make it easy to measure ingredients accurately for consistently delicious milkshakes.

More Easy Low Carb Dessert Recipes: 

Chocolate Fat Bombs

Chocolate Mousse With Cream Cheese

Chocolate Milkshake

Keto Cookies

Lemon Ricotta Cake

Updated in July 2026 with additional recipe tips, FAQs and improved instructions.

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.