Low Carb Milkshake Recipe – How to make easy keto milkshakes with vanilla and cream. With the video tutorial.
Low Carb Milkshake
This low carb milkshake is easy to whip together and is the perfect frosty sweet treat.
I use my Nutribullet to whip together the milkshake. It’s really handy to have in the kitchen and I have made all sorts of smoothies and shakes in it. (Where to find a nutribullet.)
Keto Milkshake Ingredients
In my milkshake I’ve used unsweetened almond milk, which is low in sugars and carbs. For balance, I’ve included cream to add in healthy fats. You can use whatever cream you already have in your fridge.
Here in Ireland you can get small tubs of already whipped cream that don’t have any sugars or carbs added to it. I keep a tub in the freezer to use as an instant ice cream substitute in recipes like this.
You could make your own by whipping heavy cream and storing it in the freezer for when needed.
Another option is of course using Halo Top or another low carb friendly ice cream. Or, you could make your own ice cream, here are my recipes for vanilla and no churn chocolate ice cream.
The flavor of your milkshake will be determined by the ice cream that you use. And, the more ice cream you add, the creamier it will be.
I’ve included vanilla for flavor. You can also add in stevia if you’d like your milkshake to be sweeter and even a scoop of protein powder to elevate the protein, if you like.
Low Carb Milkshake Recipe
- 3/4 Cup Almond Milk
- 1/4 Cup Cream
- 1/4 teaspoon Vanilla Extract
- 1-2 Scoops Ice Cream
- Place all of the ingredients into your blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy.
You can top your milkshake with whipped cream and grated low carb chocolate for extra indulgent toppings.
Recipe Video Tutorial
Here’s the video where you can watch the milkshake being prepared, step by step. Hit play below or click here to watch on YouTube.
More Easy Low Carb Desserts
Chocolate Mousse With Cream Cheese
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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