Fresh Raspberry Chia Jam Recipe – How to make the best easy vegan & keto friendly chia seed jam recipes with raspberries and no sugar or pectin. With the full video tutorial for the simple recipe.

Raspberry Chia Jam Recipe

Since sharing my strawberry chia seed jam recipe a couple of months ago, I have made batch after batch. Always having one flavor or another of delicious homemade jam with fresh fruit in my fridge, to use in place of regular jam or store-bought jam that usually contains a high sugar content. 

I usually use a bag of frozen berries, which are budget friendly and consistent in flavor. But, now that fresh berries are starting to pop up at supermarkets, they have become budget friendly and flavorful to include in my homemade chia seed jam jars. 

ALDI has had fresh raspberries on sale this week for just 89 cents for 125g, so I bought 4 packs and set about making a batch of fresh raspberry chia jam without refined sugars. 

As I mentioned, you could use fresh raspberries or frozen raspberries or really any berries (or fruit) you like. Also, feel free to use any sweetener or sugar you like that you usually include in delicious recipes. Add the sweetness, taste and then add more until it’s perfectly sweet to your liking. 

The easy recipe includes just 3 or 4 simple ingredients (depending on whether you include lemon juice) as well as way less sugar than a traditional jam would have.

You can enjoy the delicious jam in all kinds of healthy eating meals, snacks and desserts including as a topping for a chia seed pudding, banana bread, ice cream or in a healthy Greek yogurt parfait that has just a handful of ingredients including real fruit and healthy fats. 

Raspberry Chia Jam Recipe

• 500g/1.1lbs Raspberries
• 1/4 Cup Stevia (or your sweetener of choice) 
• 1 Tablespoon Lemon Juice (Optional) 
• 1/4 Cup Chia Seeds

1. Wash the raspberries and place them into a small saucepan. 
2. Place the saucepan over low heat to medium heat and cook them, stirring regularly, until the raspberries become soft and easily mashable.
3. Remove from the heat and mash with a potato masher until smooth to your liking. 
4. Allow to cool slightly then add the stevia and give it all a good stir until smooth.
5. Taste to ensure it’s sweet enough, adding more stevia if needed or a tablespoon of lemon juice if you’d like it a little bit sour. 
6. Finally, stir through the chia seeds until fully incorporated.  
7. Cool, then transfer jam to a mason jar or airtight container and place in the fridge to thicken. 
8. Store in the fridge in the sealed container or airtight jar and enjoy within a few days.

My whole family can’t get enough of this fresh raspberry chia jam. I can’t wait for the seasons to change so I can create a variety of different chia seed jam flavours and share the delicious results with you. 

Raspberry Jam Recipe Video

Here’s the video where you can watch the homemade raspberry chia jam recipe with real ingredients  being prepared, step by step. Hit play below or click here to watch on YouTube. 

Yield: 8

Raspberry Chia Jam Recipe

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Fresh Raspberry Chia Jam Recipe - How to make easy vegan & keto friendly chia seed jam recipes with no sugar and no pectin.

Ingredients

• 500g/1.1lbs Raspberries
• 1/4 Cup Stevia (or your sweetener of choice) 
• 1 Tablespoon Lemon Juice (Optional) 
• 1/4 Cup Chia Seeds

Instructions

1. Wash the raspberries and place them into a small saucepan. 
2. Place the saucepan over medium heat and cook them, stirring regularly until the raspberries become soft and easily mashable.
3. Remove from the heat and mash with a potato masher until smooth to your liking. 
4. Allow to cool slightly then stir through the stevia until smooth.
5. Taste to ensure it’s sweet enough, adding more stevia if needed or a tablespoon of lemon juice if you’d like it a little bit sour. 
6. Finally, stir through the chia seeds until fully incorporated.  
7. Cool, then move to a jar and place in the fridge to thicken. 
8. Store in the fridge and enjoy within a few days.

More Easy Keto Raspberry Recipes:

Raspberry & Vanilla Smoothie

Raspberry Chia Pudding

Raspberry Mousse

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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