Healthy Berry Breakfast Parfait Recipe – Make Ahead Easy Summer Breakfast Ideas with raspberries, blueberries and homemade strawberry jam – with ideas to make it low carb, paleo and vegan friendly.
Healthy Berry Breakfast Parfait Recipe
This berry breakfast parfait is perfect for warmer mornings, when you feel like a chilled and easy to make breakfast.
There are really so many delicious ways to enjoy a healthy parfait for breakfast which is actually as tasty as a dessert to start the day.
Healthy Parfait Ideas
Here are some ideas of ingredients to include in your parfait:
Yogurt – you can include whatever yogurt you usually enjoy as part of your diet. If you’re wanting a low carb parfait, then use a Greek, Natural or other yogurt with as low carb count as possible.
If a paleo, dairy free or vegan breakfast parfait is what you’re after, then include coconut or another dairy free yogurt alternative.
You can use a flavoured yogurt if you like, although I prefer a good quality vanilla yogurt, so that all the flavour comes from the fruit and jam.
Berries – choose to include only one berry variety or include as many as you like. I went for raspberries and blueberries. You can use fresh or frozen berries, which may need to thaw a little before use.
Jam – this is an optional extra, I like to include a few teaspoons of my homemade strawberry chia jam. (Here’s the easy 3 ingredient recipe.)
Nutritional Extras – you can also add a sprinkling of chia seeds, nuts, granola or include any other fruit you like in your parfait.
Berry Breakfast Parfait Recipe
- Strawberry Jam
- Vanilla Yogurt
- Blueberries
- Raspberries
- In a glass or jar, place a few teaspoons of jam on the bottom.
- Top with a few teaspoons of yogurt and a handful of blueberries.
- Finish with a final few teaspoons of yogurt and top with raspberries and any other optional toppings of choice.
- Enjoy immediately or store in the fridge for a few hours before consuming.
This berry breakfast parfait is always a hit with the whole family and I see myself constructing plenty parfaits through the summer months.
Berry Breakfast Parfait Recipe
Ingredients
- Strawberry Jam
- Vanilla Yogurt
- Blueberries
- Raspberries
Instructions
- In a glass or jar, place a few teaspoons of jam on the bottom.
- Top with a few teaspoons of yogurt and a handful of blueberries.
- Finish with a final few teaspoons of yogurt and top with raspberries and any other optional toppings of choice.
- Enjoy immediately or store in the fridge for a few hours before consuming.
More Easy Keto Breakfast Ideas:
7 Low Carb Breakfasts Without Eggs
Keto Diet Beginner Breakfast Ideas
Subscribe to receive the FREE weekly newsletter, packed full of easy recipes and food inspiration plus exclusive, subscriber only content. Click here to Subscribe by Email.
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
Disclosure – this post contains affiliate links.
