Honey Roasted Chicken Thighs Recipe – Easy Healthy Oven Baked Chicken Thigh Dinner Recipes – Simple Gluten Free, AIP & Paleo Diet Friendly Dinners.

Honey Roasted Chicken Thighs Recipe

These honey roasted chicken thighs are an easy oven-baked dinner made with chicken thighs, honey, garlic, ginger and coconut aminos. The simple marinade creates a delicious sweet and savoury flavour, while roasting the chicken gives you beautifully golden skin.

This AIP chicken thigh recipe is perfect for an easy family dinner, with just a handful of ingredients and very little hands-on preparation. You can mix the marinade and coat the chicken a few hours ahead, or leave it in the fridge overnight so it’s ready to roast when you need it.

Serve these honey baked chicken thighs with roasted vegetables, mashed sweet potatoes or your favourite side dishes for a simple, satisfying dinner.

Through my AIP Diet journey I enjoyed this Honey Roasted Chicken Thighs Recipe at least once a week. 

Why You’ll Love This Recipe

• Simple ingredients: You only need chicken thighs and a few ingredients to make the honey, garlic and ginger marinade.
• Easy preparation: Mix the marinade, coat the chicken and let the oven do most of the work.
• Make-ahead friendly: Prepare the chicken in advance and leave it covered in the fridge until you’re ready to cook.
• Full of flavour: Honey adds sweetness, garlic and ginger bring warmth, and coconut aminos provide a savoury depth of flavour.
• Easy to serve: Pair the chicken with vegetables, sweet potatoes or your favourite family dinner sides.
• AIP-friendly option: Use coconut aminos instead of soy-based tamari for an option suitable for the AIP elimination phase, provided the other ingredients meet your individual requirements.

How To Make Honey Baked Chicken Thighs

To start with, use skin on, bone in chicken thighs for ultimate flavour and nutrition profile. 

Fill an oven dish with the chicken thighs and then mix together the marinade ingredients. You can marinate the chicken in a giant ziploc bag if you like, but I prefer to just pop it straight into the dish I’ll be roasting it in. 

Then, mix the marinade through the chicken thighs until every corner is covered in the flavourful sauce. 

It’s up to you whether you want to prep the chicken and leave it in the fridge for a few hours or overnight until roasting. The longer you leave it, the more the marinade will penetrate the chicken, resulting in a super tender and flavourful dish. 

Once you’re ready to roast, simply preheat the oven and roast the chicken for 20 to 25 minutes a side until golden and crisp to your liking. 

Depending on your dietary requirements, you can serve the chicken with a side of salad, cauliflower or potato mash, rice or your carby side of choice. 

Recipe Tips

• Choose bone-in, skin-on chicken thighs: These work particularly well for a flavourful roast with golden skin. Boneless thighs can also be used, but the cooking time will be shorter.
• Marinate ahead: A few hours in the fridge gives the flavours time to develop. Overnight preparation is convenient when planning dinner in advance.
• Use coconut aminos for AIP: Coconut aminos are a suitable alternative to soy-based tamari for an elimination-phase AIP version.
• Arrange in a single layer: Give the chicken thighs enough room in the baking dish so they roast rather than steam.
• Check the internal temperature: Chicken should reach at least 74°C (165°F) in the thickest part, away from the bone. Cooking time varies with the size of the thighs and your oven.
• Check the skin towards the end: Honey can brown quickly, so keep an eye on the chicken during the final minutes of roasting.
• Let the chicken rest: Allow it to rest for a few minutes before serving so the juices can settle.

Honey Roasted Chicken Thighs Recipe

• 1kg/2.2lbs Chicken Thighs
• 2-3 Tablespoons Tamari or Coconut Aminos
• 1-2 Tablespoons Honey
• 2-3 Garlic Cloves, Crushed
• 1/2 teaspoon Ground Ginger
• Salt

1. Place the thighs into a large baking dish. 
2. In a bowl, whisk together the tamari or coconut aminos, honey, garlic, ginger and salt to create a marinade. 
3. Pour the marinade over the chicken and toss to cover the chicken well. 
4. Place in the fridge for a few hours or overnight. 
5. When ready to roast, preheat the oven to 200C/400F and when the oven reaches the temperature place the chicken into the oven for 20 minutes. 
6. Remove from the oven, flip the chicken over and place back into the oven for a further 25 minutes or until golden and crisp to your liking. 

More Easy Gluten Free Dinner Ideas: 

Egg Roll In A Bowl

Irish Corned Beef and Cabbage

Sweet Potato Shepherd’s Pie

Yield: 4

Honey Roasted Chicken Thighs Recipe

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Honey Roasted Chicken Thighs Recipe – Easy Healthy Oven Baked Chicken Thigh Dinner Recipes – Simple Gluten Free, AIP & Paleo Diet Friendly Dinners.

Prep Time 10 minutes

Cook Time 45 minutes

Total Time 55 minutes

Ingredients

• 1kg/2.2lbs Chicken Thighs
• 2-3 Tablespoons Tamari or Coconut Aminos
• 1-2 Tablespoons Honey
• 2-3 Garlic Cloves, Crushed
• 1/2 teaspoon Ground Ginger
• Salt

Instructions

1. Place the thighs into a large baking dish. 
2. In a bowl, whisk together the tamari or coconut aminos, honey, garlic, ginger and salt to create a marinade. 
3. Pour the marinade over the chicken and toss to cover the chicken well. 
4. Place in the fridge for a few hours or overnight. 
5. When ready to roast, preheat the oven to 200C/400F and when the oven reaches the temperature place the chicken into the oven for 20 minutes. 
6. Remove from the oven, flip the chicken over and place back into the oven for a further 25 minutes or until golden and crisp to your liking. 

Nutrition Information:

Amount Per Serving: Calories: 98

Frequently Asked Questions

Are chicken thighs AIP-friendly?

Plain chicken thighs are generally suitable for the Autoimmune Protocol (AIP). For this recipe, use coconut aminos instead of soy-based tamari and check that all other ingredients are compatible with the AIP elimination phase.

Can I make honey roasted chicken thighs ahead of time?

Yes. You can coat the chicken thighs in the marinade and leave them covered in the fridge for a few hours or overnight before roasting. Keep the chicken refrigerated while marinating.

Can I use boneless chicken thighs?

Yes. Boneless chicken thighs can be used instead of bone-in thighs. They usually cook more quickly, so start checking their internal temperature earlier and adjust the cooking time as needed.

What temperature should I bake chicken thighs at?

This recipe uses an oven temperature of 200°C (400°F). The chicken should reach an internal temperature of at least 74°C (165°F) in the thickest part to ensure it is safely cooked.

What can I serve with honey roasted chicken thighs?

Serve them with roasted carrots, broccoli, cauliflower, mashed sweet potatoes or a simple green salad. Choose vegetables and sides that suit your dietary requirements.

Can I use tamari instead of coconut aminos?

Tamari is a soy-based sauce, so it is not suitable for the AIP elimination phase. Coconut aminos provide a soy-free alternative and are the better choice if you are following strict elimination-phase AIP.

How do I store leftover honey baked chicken thighs?

Allow leftovers to cool and refrigerate them in a covered container within two hours of cooking. Use within three to four days and reheat thoroughly before serving.

Recommended Kitchen Tools

A few simple kitchen tools make preparing and roasting these honey chicken thighs even easier.

• Oven-safe roasting dish: A sturdy ceramic or glass baking dish is ideal for arranging the chicken thighs and roasting them in the oven.
• Instant-read meat thermometer: A useful tool for checking that the chicken is thoroughly cooked without having to guess based on cooking time alone.
• Measuring spoons: Helpful for measuring the honey, coconut aminos, ginger and other marinade ingredients accurately.
• Garlic press: Makes quick work of crushing fresh garlic cloves for the marinade.
• Food storage containers: Useful for storing leftover chicken in the fridge or preparing ingredients ahead of time.

Updated in October 2026 with new recipe tips, variations, FAQs and serving suggestions.

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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