Kiwi Banana Smoothie Recipe With Oats – Easy Tasty Breakfast Green Smoothies Ideas with kiwi fruit and banana – with the video tutorial. This creamy, fruity, quick breakfast takes just 5 minutes to prepare and is easy to customise with your favourite milk and a little maple syrup.

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Kiwi Banana Smoothie

This kiwi banana smoothie recipe is an easy breakfast drink made with ripe banana, fresh kiwi, rolled oats and milk. It blends into a creamy, fruity smoothie with a naturally sweet flavour and a little tanginess from the kiwi.

You can use fresh or frozen banana, adjust the maple syrup to taste and choose your favourite milk. The oats make this banana kiwi smoothie a satisfying option for a quick breakfast or an easy drink to enjoy on the go.

Kiwis are a wonderful superfood, containing high amounts of vitamin C, dietary fiber as well as an abundance of beneficial antioxidants and health benefits. (Source.)

I’ve added only a little bit of maple syrup because sometimes ripe kiwis can be quite sour and also to add flavor due to the inclusion of oats in this smoothie. Feel free to add sweetness to your own tastes and sweetness of your fruit. 

Adding oats to your favorite smoothie recipe turns the drink into a whole meal that will easily keep you full for hours, which is especially welcome on a warm day.

Just make sure that the oats are gluten free if you’re following a gluten free diet yourself, or serving the smoothie to someone who is strictly gluten free.

I used oat milk in this instance, but you can use almond milk, regular milk or any milk you like for the perfect, creamy texture.

I like using my Nutribullet blender because you can blend and drink all in the one cup if you want to in the powerful blender. It’s probably the gadget I use most often in my kitchen. (Here’s my Nutribullet on Amazon.)

Why You’ll Love This Kiwi Banana Smoothie

• Quick to make: Simply peel the fruit, measure the ingredients and blend until smooth.
• A great way to use ripe bananas: Ripe bananas add sweetness and a creamy texture.
• Made with oats: Rolled oats give this banana kiwi smoothie a little more body, making it a lovely breakfast option.
• Easy to customise: Use your favourite milk and adjust the maple syrup depending on how sweet your fruit is.

Tips for the Best Banana Kiwi Smoothie

Use a ripe banana. A ripe banana is naturally sweeter and blends easily into the smoothie.

Try frozen banana. Peel and slice the banana before freezing it. Frozen banana makes the finished drink colder and thicker.

Adjust the sweetness. Start with half a teaspoon of maple syrup and add more if needed. Very ripe bananas and sweet kiwis may need little or no extra sweetener.

Adjust the consistency. Add a splash more milk if the smoothie is too thick, or a few ice cubes if you prefer it colder.

Blend the oats thoroughly. Give the ingredients enough time to blend so the oats are incorporated into the drink.

Breakfast Smoothie Ingredient Ideas

Here are some ideas for more simple ingredients to include in green smoothies for the best way to add more nutritious qualities to the quick breakfast:

• Chia Seeds, Flax Seeds or Hemp Seeds
• Peanut Butter for an extra creamy drink
• Almond Butter or any other nut butters
• Yogurt such as Greek Yogurt or a dairy free alternative to create a vegan smoothie
• Protein Powder as an easy way to consume extra protein
• Other fresh fruit or frozen fruit such as strawberries or a tropical fruit such as mangoes
• Orange juice or coconut water 
• Ice Cubes or ice cream for a frostier fresh fruit smoothie
• Spinach, kale or leafy greens for a vegetable portion

Banana Kiwi Smoothie Recipe With Oats

• 1 Ripe Banana, peeled and chopped
• 1 Fresh Kiwi, peeled and chopped
• 1/3 Cup Rolled Oats
• 1/2 to 1 teaspoon Maple Syrup
• 1 Cup Milk

1. Place all of the main ingredients into your high-speed blender jar in the order listed above.
2. Blend until smooth.
3. Pour into a glass and enjoy.

This smoothie makes an easy budget friendly breakfast that you can enjoy quickly at home or take on the go to start your day.

Green Kiwi Smoothie Recipe Video

Here’s the video where you can watch the healthy drink being prepared. Hit plat below or click here to watch on YouTube.

More Easy Recipes With Bananas

Banana Chocolate Mousse

Gluten Free Banana Bread

Gluten Free Banana Chocolate Chip Muffins

Gluten Free Banana Waffles

Frequently Asked Questions

Can you make a smoothie with kiwi and banana?

Yes! Kiwi and banana work well together in a smoothie. The banana adds natural sweetness and a creamy texture, while the kiwi provides a fresh, slightly tangy flavour. In this recipe, milk and rolled oats bring the ingredients together into a smooth breakfast drink.

Can you use frozen bananas in a kiwi banana smoothie?

Yes, frozen banana works very well. Peel and slice the banana before freezing it, then add it to the blender with the kiwi, oats, milk and maple syrup. Frozen banana makes the smoothie colder and thicker.

Do you have to add oats to a banana kiwi smoothie?

No, the oats are optional if you prefer a lighter fruit smoothie. They add texture and body to this breakfast version. If you leave them out, you may need slightly less milk to achieve your preferred consistency.

What milk is best for a kiwi banana smoothie?

You can use oat milk, almond milk, dairy milk or another milk of your choice. Oat milk gives the smoothie a mild flavour, while dairy milk adds a creamy taste. Choose whichever you enjoy.

How can you make a kiwi banana smoothie sweeter?

Start with a ripe banana and taste the smoothie before adding extra sweetener. If your kiwi is particularly tart, blend in half a teaspoon of maple syrup and add a little more if needed.

Can you make this kiwi banana smoothie ahead of time?

This smoothie is best enjoyed straight after blending, when the texture is at its freshest. If necessary, cover and refrigerate it briefly, then stir or shake well before drinking. The fruit may change colour and the mixture may separate as it stands.

Recommended Products for Making Smoothies

You only need a few basic kitchen tools to make this kiwi banana smoothie at home.

Nutribullet Blender – a high speed blender is a convenient choice for making individual smoothies. I use my Nutribullet to blend fruit, oats and milk into a creamy drink, and the blending cup makes it easy to prepare a quick breakfast.

Measuring Cups and Spoons – useful for measuring the rolled oats, milk and maple syrup in this recipe. They’re also handy for keeping quantities consistent when you make your favourite smoothie again.

Smoothie Glasses – Serve your banana kiwi smoothie in a tall drinking glass for an easy breakfast at home. Glasses with lids are also useful if you prefer to take your smoothie with you.

Updated in October 2026 with new recipe tips, variations, FAQs and serving suggestions.

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