Keto Yogurt Toppings + Low Carb Parfait Recipe – how to pick a Ketogenic Diet friendly yoghurt – Greek Yogurt, Coconut Yogurt, Natural Yogurt & Heavy Cream Options
I’m often asked about whether yogurt is low carb and keto diet compliant because most have high sugar and carb content.
The answer? Yes you can have yogurt on a Low Carb Keto Diet. It just takes a little bit of time to search through the options you have available to find the lowest carb option.
Yogurt is packed full of nutritional benefits, so I like to include a serving in my diet regularly.
Which Yogurt is lowest in carbs?
I’ve found Greek, Natural and Coconut Yogurts are usually the best bet. They are unflavoured and unsweetened so their carb count is as low as can be.
I find it easiest to compare per 100g, rather than serving size, as that can vary. If you’re counting your macros, then you simply weigh out the portion of yogurt that fits your macros, which is likely to be much less than the suggested serving size anyway.
As Greek, Natural or Coconut Yogurt is likely to be unsweetened, you get to add your own flavours to your own tastes. Here are heaps of Keto Yogurt Toppings ideas for you to choose from.
Keto Yogurt Flavor Inspiration
I keep a stash of flavor options in my pantry that can be mixed through yogurt. Some of my favourites are vanilla, caramel, chocolate, maple and orange.
You get to flavor your yogurt without adding any sugar or carbs.
Other flavor ideas include cinnamon, coffee or pumpkin spice.
Low Carb Chocolate Yogurt Topping
Whether it’s cacao powder, chocolate flavoring, cacao nibs or even a few squares of grated chocolate – chocolate yogurt is possible while you’re on a low carb diet.
Nuts & Seeds
Whether you’re after a crunch factor with your nut or seed of choice or the added nutrition of nut or peanut butter, nuts and seeds are yummy keto yogurt toppings.
Other ideas are flax seeds or even psyllium husks for a super fibre boost.
Creamy Goodness
To boost the fat content of your keto yogurt, mix through some cream, mascarpone or cream cheese. You could even top your creation with whipped cream.
Fruit
You could use fresh or frozen strawberries, blueberries or raspberries. All of which are the lowest carb fruits.
Why not prepare a quick compote by gently boiling berries with a little stevia, cooling and then stirring through yogurt.
Lemon or lime also makes a refreshing option, you could used the zest and/or juice.
How To Sweeten Yogurt On Keto
The low carb yogurt options are usually more sour than heavily and artificially sweetened yogurt.
So, the simple way to sweeten the yogurt is by stirring through a half a teaspoon to a teaspoon of stevia or your keto sweetener of choice.
Or, you can mix through chopped berries or even chia seed jam for natural sweetness from fruit.
More Keto Yogurt Topping Ideas
Here are even more keto yogurt topping ideas:
- A small portion of pureed pumpkin.
- Avocado – often included in smoothies, so why not stir mashed avocado through yogurt?
- Protein powder – turn your bowl full into a whole meal
- Coconut – oil, desiccated, shredded or milk
Low Carb Yogurt Parfait Recipe
A delicious way to enjoy low carb yogurt is to prepare yourself a parfait by mixing and matching your favourite toppings listed above.
This is my favorite combination. I haven’t specified quantities as it really depends on your macros and how many you want to allocate to your parfait.
Keto Yogurt Parfait Recipe
- Coconut Yogurt
- Sliced Strawberries
- Chopped Macadamia Nuts
- Place a few teaspoons of yogurt in the bottom of a cup or bowl.
- Top with sliced strawberries and then chopped macadamia nuts.
- Repeat the above steps to create your parfait layers and enjoy.
Keto Yogurt Toppings + Low Carb Parfait Recipe Video
Here’s the video where I talk you through how to pick a keto friendly yogurt, topping ideas and show you how to put together the parfait recipe. Hit play below or click here to watch on YouTube.
Keto Yogurt Parfait Recipe
Keto Yogurt Parfait Recipe and loads of low carb yogurt toppings ideas.
Ingredients
- Coconut Yogurt
- Sliced Strawberries
- Chopped Macadamia Nuts
Instructions
- Place a few teaspoons of yogurt in the bottom of a cup or bowl.
- Top with sliced strawberries and then chopped macadamia nuts.
- Repeat the above steps to create your parfait layers and enjoy.
Nutrition Information:
Amount Per Serving: Calories: 59
More Sweet Low Carb Recipes:
For even more Easy Low Carb Dessert Ideas check out Dessert in 5, where you’ll get 30 Low Carb Desserts with up to 5 net carbs, 5 ingredients and 5 easy steps for every recipe. Click here to learn more.
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
Disclosure – this post contains affiliate links.
