Low Carb Green Vegetable Stir Fry Recipe – Vegetarian & Vegan Stir Fry Recipes

Low Carb Green Vegetable Stir Fry Recipe

This stir fry is a great way to enjoy a generous portion of greens. You can use the same greens I’ve used or use whatever greens (or vegetables) you like that are in season wherever you are. 

With spring vegetables everywhere at the moment, I couldn’t resist popping them into this low carb greem vegetable stir fry. You can serve your stir fry with with cauliflower rice, zucchini noodles or just enjoy by the bowl full. 

Low Carb Stir Fry Vegetables

Here are some ideas for vegetables to include in your low carb stir fry: 

• Garlic 
• Ginger
• Onion or Spring Onion
• Bok Choy or Pak Choy
• Spinach, Kale or other leafy greens
• Green Beans
• Snow Peas
• Sugar Snap Peas
• Broccoli or Broccolini 
• Cauliflower
• Mushrooms

Low Carb Green Vegetable Stir Fry Recipe

• 1-2 Tablespoons Extra Virgin Olive Oil
• 2-3 Garlic Cloves, Peeled and Chopped
• 1 Bunch of Broccolini or Chopped Broccoli 
• 1 Bunch of Pak Choy or Bok Choy
• Snow Peas or Sugar Snap Peas
• 1 teaspoon Sesame Oil
• 1 Tablespoon Tamari/Soy Sauce
• Cashews or Sesame Seeds

1. Chop all of the vegetables into bite sized pieces. 
2. Heat extra virgin olive oil in a frying pan or wok. 
3. When hot, add the garlic and cook for a couple of minutes, until starting to brown and become fragrant. 
4. Add the chopped broccolini and cook for a minute. 
5. Add the pak choy and peas, cook until all of the veggies are starting to soften. 
6. Drizzle over the sesame oil and tamari/soy sauce. 
7. Cook until the vegetables have softened to your liking.
8. Move to a plate, top with cashews or sesame seeds and serve. 

This is such a wonderfully flavourful meal, packed full of nutritious vegetables that you can easily adapt to suit your tastes. 

Low Carb Green Vegetable Stir Fry Recipe

Print

Ingredients

• 1-2 Tablespoons Extra Virgin Olive Oil
• 2-3 Garlic Cloves, Peeled and Chopped
• 1 Bunch of Broccolini or Chopped Broccoli 
• 1 Bunch of Pak Choy or Bok Choy
• Snow Peas or Sugar Snap Peas
• 1 teaspoon Sesame Oil
• 1 Tablespoon Tamari/Soy Sauce
• Cashews or Sesame Seeds

Instructions

1. Chop all of the vegetables into bite sized pieces. 
2. Heat extra virgin olive oil in a frying pan or wok. 
3. When hot, add the garlic and cook for a couple of minutes, until starting to brown and become fragrant. 
4. Add the chopped broccolini and cook for a minute. 
5. Add the pak choy and peas, cook until all of the veggies are starting to soften. 
6. Drizzle over the sesame oil and tamari/soy sauce. 
7. Cook until the vegetables have softened to your liking.
8. Move to a plate, top with cashews or sesame seeds and serve.

More Easy Low Carb Vegetarian Meals: 

Broccoli Casserole

Broccoli Cheese Soup

Mushroom Stroganoff

Subscribe to receive the FREE weekly newsletter, packed full of easy recipes and food inspiration plus exclusive, subscriber only content. Click here to Subscribe by Email.

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.