Tuna Cauliflower Casserole Recipe – How to make an easy cheesy & creamy 5 ingredient loaded low carb keto gluten free tuna casserole without pasta.

Tuna Cauliflower Casserole Recipe

This tuna cauliflower casserole recipe is an easy, cheesy low carb veggie side dish or meal in itself. There are only 5 ingredients in the recipe and it’s the perfect comfort dish to throw together with (usually) easy to find ingredients.

You can substitute in frozen instead of fresh cauliflower or use broccoli or another vegetable instead.

With the creamy ingredients, I adore the combination of cream and sour cream. You can swap in mayo, cream cheese or plain yogurt depending on what you have to hand.

You can also make the casserole even more cheesy by adding in parmesan or any other grated cheese you like. While this dish doesn’t have any pasta in it, you can always add in a couple of portions of cooked pasta if you’d prefer.

As you can tell, you can really adapt this simple recipe to your tastes and what you have in your kitchen to create the perfect cheesy comforting casserole.

Tuna Cauliflower Casserole Recipe

• 1/2 to 1 Head of Cauliflower
• 1 Tin of Tuna
• 1/3 Cup Cream
• 1/3 Cup Sour Cream
• 2/3 Cup Grated Cheese

1. Preheat the oven to 180C/350F and get out an oven proof baking dish.
2. Chop the cauliflower into bite sized pieces and place into the baking dish.
3. Drain the tin of tuna and add to the baking dish. Mix the tuna through the casserole.
4. Pour over the cream, sour cream and 1/3 cup of grated cheese and then toss to combine.
5. Top with the other 1/3 cup, or more, of grated cheese.
6. Place into the preheated oven for 20 to 25 minutes or until golden and cooked to your liking.
7. Serve and enjoy.

More Easy Low Carb Tuna Recipes

Tuna Breakfast Scramble

Tuna Noodle Casserole

Tuna Salad

Yield: 4

Tuna Cauliflower Casserole Recipe

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Tuna Cauliflower Casserole Recipe – How to make an easy cheesy & creamy 5 ingredient loaded low carb keto gluten free tuna casserole without pasta.

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Ingredients

• 1/2 to 1 Head of Cauliflower
• 1 Tin of Tuna
• 1/3 Cup Cream
• 1/3 Cup Sour Cream
• 2/3 Cup Grated Cheese

Instructions

1. Preheat the oven to 180C/350F and get out an oven proof baking dish.
2. Chop the cauliflower into bite sized pieces and place into the baking dish.
3. Drain the tin of tuna and add to the baking dish. Mix the tuna through the casserole.
4. Pour over the cream, sour cream and 1/3 cup of grated cheese and then toss to combine.
5. Top with the other 1/3 cup, or more, of grated cheese.
6. Place into the preheated oven for 20 to 25 minutes or until golden and cooked to your liking.
7. Serve and enjoy.

Nutrition Information:

Amount Per Serving: Calories: 93

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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