Low Carb Tuna Salad

Low Carb Tuna Salad Recipe – Keto Diet Friendly Lunch Ideas – Low Carb Lunch Bowl

Low Carb Tuna Salad Recipe - Keto Diet Friendly Lunch Ideas - Low Carb Lunch Bowl

Low Carb Tuna Salad

Tuna Salad is my go to lunch most days. I make a variation of this salad, depending on the ingredients I have to hand.

Low Carb Tuna Salad Lunch Bowl Recipe - easy keto lunch ideas

Here’s how to put together this low carb tuna salad:

 

Greens

bowl of greens for low carb salad with tuna

Start with a bed of greens – spinach, kale, lettuce or your greens of choice. Wash well and place in the bottom of you bowl or plate.

Vegetables

Vegetables for keto tuna salad

Next, add vegetables your vegetables of choice. I went with chopped avocado in this instance, but you could also add cucumber, tomato or another low carb vegetable.

Sauce

Mayo, sour cream and sauce for simple tuna salad

I go for half sour cream and half mayo. So. a tablespoon or so of each, to get the best of all the flavours and nutrients from both. You could go for all mayo or all sour cream if you prefer.

Tuna

Tuna topped cucumber - low carb high protein snack idea

The star of our salad – a tin of tuna. I personally prefer tins in spring water, so I can add my own flavours and oils/fats when preparing. Also, I try and find tune that is pole and line caught for sustainability reasons.

Flavours

olive oil and flavours for tuna salad

Finish off your salad with salt, pepper or your seasoning of choice and maybe even a drizzling of olive oil or avocado oil for extra healthy fats.

Low Carb Tuna Salad Recipe

  • Spinach
  • Avocado
  • Tuna
  • Sour Cream or Mayo
  • Extra Virgin Olive Oil
  • Salt & Pepper, to taste
  1. Place a portion of spinach leaves on the bottom of a salad bowl.
  2. Add chopped avocado, or your vegetables of choice.
  3. Top with a drained tin of tuna.
  4. Pour over sour cream, mayo or a mixture of both.
  5. Drizzle over extra virgin olive oil.
  6. Add a couple of shakes of salt, pepper or your seasoning of choice.
  7. Enjoy immediately or keep refrigerated and enjoy within 24 hours.

Low Carb Tuna Salad Video

Here’s the video where I talk you through this keto friendly lunch idea. Hit play below or click here to watch on YouTube.

Low Carb Tuna Salad Recipe - Keto Diet Friendly Lunch Ideas - Low Carb Lunch Bowl

Low Carb Tuna Salad Recipe

Low Carb Tuna Salad Recipe

Ingredients

  • Spinach
  • Avocado
  • Tuna
  • Sour Cream or Mayo
  • Extra Virgin Olive Oil
  • Salt & Pepper, to taste

Instructions

  1. Place a portion of spinach leaves on the bottom of a salad bowl.
  2. Add chopped avocado, or your vegetables of choice.
  3. Top with a drained tin of tuna.
  4. Pour over sour cream, mayo or a mixture of both.
  5. Drizzle over extra virgin olive oil.
  6. Add a couple of shakes of salt, pepper or your seasoning of choice.
  7. Enjoy immediately or keep refrigerated and enjoy within 24 hours.

More Keto Lunch Ideas:

Broccoli Salad

Meal Prep Ideas For The Week

Packed Lunch Ideas

Lunch in Five

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

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