Jolene Sloam

I’ve been sharing easy recipes on this blog since 2011 and over that time I’ve moved through The GAPS Diet, The Keto Diet, a Vegetarian Diet and, most recently, The AIP Diet. On this blog you'll find easy to follow recipes with as few ingredients and steps as possible to create tasty final dishes.

Chicken & Pumpkin Bake

I’ve cooked this Chicken and Pumpkin Bake at least once a week (sometimes more!) over the past few months. So I thought it was about time I shared it with you. It’s a simple and hearty dish which the kids absolutely adore. They especially like when I include chicken drumettes as they are the perfect […]

10 Free Gluten Free eBooks

I just love how every time I check Amazon there are more and more free eBooks on offer in the Gluten Free/Organic/Real Food Genre.  I regularly share the freebies I find on my Facebook Page, and the other week I put together a post as well. There are just so many incredible books available at […]

12 Unique Ways To Get Your Kids To Eat Cauliflower

Recently on Facebook, I shared this Mashed Cauliflower Recipe from my archives and received a comment from a reader about her family enjoying Cauliflower Pizza Crust. That inspired me to create this post for you – 12 Unique Ways To Get Your Kids To Eat Cauliflower.  (By the way, I’d love you to Follow Me […]

2 Ingredient Cashew Pancakes

2 Ingredient Cashew Pancakes – Easy Gluten Free, Low Carb, Keto & Paleo friendly low carb high protein breakfast ideas with cashew nuts. 2 Ingredient Cashew Pancakes These 2 Ingredient Cashew Pancakes came about when I ran out of almond flour and the kids asked me to make them homemade pancakes. I only had cashews […]

10 Free Gluten Free eBooks For Today Only

If you’re a follower of mine on Facebook (and if you’re not then please Follow Me Now!) you’ll notice that I’ve become slightly addicted to hunting down free eBooks on Amazon which are Gluten Free/Paleo/Organic and sharing them as I find them. So, I thought it would only be fair to share 10 Amazon Freebies […]

Melbourne Aquarium Outing

Today I’m not going to be sharing a recipe or food related post with you. I’m going to share our recent day out to the Melbourne Aquarium. Come along with me… We love catching the train to the city, make the outing a real adventure… The walk from Flinders Street Train Station to The Melbourne […]

Grain Free Lunch Box Ideas & A Giveaway

Today I’m sharing with you a gallery of Grain Free Lunch Box Ideas to inspire you with your lunch box preparation… plus, when you scroll down you’ll also find a giveaway that you’ll want to enter. The above Grain Free Lunch Box includes Grain Free Pumpkin Fritters, Grain Free Chicken Nuggets, peach and nectarine slices […]

10 Real Food Substitutions

It’s been almost a year since I encountered the book Nourishing Traditions by Sally Fallon – a book which has completely changed my family’s life, sending us on a journey to seek out real, traditional, unprocessed food. Here are 10 Real Food Substitutions to help remove processed, harmful foods from your diet and replace them […]

Chicken and Lentil Soup

This Chicken & Lentil Soup is comforting, nourishing and full of flavor. It’s also a delicious way of enjoying leftover roast chicken. I like to use the bones from leftover roast chickens to make homemade bone broth, which is then used to make soups and other dishes through the week. You can make homemade broth […]

25 Ways To Get Your Kids To Eat More Vegetables

I love discovering ways to get my kids to eat more vegetables. Sometimes the vegetables are out in the open, other times they are disguised in more popular foods. The combination means that my kids are consuming more and more vegetables with each day. Here’s a list of 25 Ways To Get Your Kids To […]