Jolene Sloam

I’ve been sharing easy recipes on this blog since 2011 and over that time I’ve moved through The GAPS Diet, The Keto Diet, a Vegetarian Diet and, most recently, The AIP Diet. On this blog you'll find easy to follow recipes with as few ingredients and steps as possible to create tasty final dishes.

10 Cheapest Keto Foods

10 Cheapest Keto Foods – ideas for easy low carb meals on a tight budget with frugal Ketogenic Diet Ingredients for breakfast, lunch, dinners, snacks and desserts. 10 Cheapest Keto Foods As you’ll see from this blog post, following a low carb diet doesn’t have to cost a fortune. These are the 10 cheapest keto […]

Gluten Free Granola Recipe

Gluten Free Granola Recipe – How To Make The Best Easy Homemade Healthy Nutty Chocolate Coconut Granola Without Oats that’s Paleo, Vegan, Dairy Free, Gluten-Free and Grain Free. Gluten Free Granola Recipe This easy gluten free granola recipe is inspired by a store-bought granola that I tried during a recent, quick trip to Rotterdam in […]

9 Keto Coconut Flour Recipes

9 Keto Coconut Flour Recipes – easy low carb coconut flour waffles, cake, pancakes, cookies, brownies and more! 9 Keto Coconut Flour Recipes There are so many easy keto coconut flour recipes that you can enjoy on a low carb diet. Whether you have a bag of coconut flour open in your kitchen that’s crying […]

11 Keto Meals On A Budget

11 Easy Keto Meals On A Budget – Recipes for quick and simple dinners that are low carb ketogenic diet meal plan friendly using cheap ingredients. 11 Easy Keto Meals On A Budget Following a low carb diet like the Keto Diet doesn’t have to cost a fortune. There are plenty of easy keto meals […]

Hotel Room Snacks

Hotel Room Snacks – Ideas for the best healthy foods for easy meals to have in a hotel room without a kitchen or even a fridge to save on money while staying at hotels. Hotel Room Snacks We just returned from a lovely week long trip to London and Rotterdam. And, while in London our […]

15 Keto Mistakes To Avoid

15 Keto Mistakes To Avoid – Common Mistakes That May Stop Weight Loss – tips after 3 years following a low carb ketogenic diet. 15 Keto Mistakes To Avoid I’ve cycled on and off the Keto Diet over the past 3 years and have experienced it all! In this post I’ll be sharing the keto […]

Almond Milk Hot Chocolate Recipe

Almond Milk Hot Chocolate Recipe – The BEST Easy Homemade Dairy Free Vegan Hot Cocoa that’s made with a healthy dark chocolate bar.  Almond Milk Hot Chocolate Recipe This easy almond milk hot chocolate has been my sweet treat staple lately. It’s so easy to make, is a rich, chocolatey, comforting drink and so wonderfully […]

Chia Pudding With Coconut Milk

2 Ingredient Dairy Free Chia Pudding With Coconut Milk Recipe – Easy Vegan Chia Seed Recipes – A simple make ahead overnight creamy breakfast idea & video tutorial. Chia Pudding With Coconut Milk Recipe I adore chia puddings – I’ve shared recipes for chocolate chia seed pudding, raspberry and lemon varieties and today I’m sharing […]

Top 5 Low Carb Tuna Recipes

Top 5 Low Carb Tuna Recipes – Easy Keto Diet Friendly Canned Tuna Budget Recipe Ideas for breakfast, lunch and dinner including tuna casserole, salad and scramble.  Top 5 Low Carb Tuna Recipes I’ve shared heaps of low carb tuna recipes on my blog over the years and today I’m sharing the top 5 with […]

Gluten Free Banana Waffles Recipe

Gluten Free Banana Waffles Recipe With 3 Ingredients – Best Easy & Healthy Fluffy Coconut Flour Waffles – Dairy Free & Paleo Diet Friendly Recipes. Gluten Free Banana Waffles Recipe These gluten free banana waffles are wonderfully simple to make and taste like a banana bread, but without having to patiently wait for a banana bread […]