Keto Vegetarian Breakfast Casserole Recipe With Spinach and Feta Cheese – Easy Low Carb Breakfast Ideas With Eggs – Perfect make ahead breakfast to prepare, leave overnight and have a simple ketogenic friendly breakfast ready to go in the morning.

Keto Vegetarian Breakfast Casserole Recipe

Breakfast Casseroles are my latest obsession – I keep experimenting with different Vegetarian Breakfast Casserole varieties. This is my favourite so far – a classic combination of spinach and feta.

You can prepare this keto diet friendly breakfast quickly in the morning and have a freshly prepared breakfast casserole in the oven.

Or, you could prepare everything the night before, leave it in the fridge overnight and have a speedy breakfast ready to go in the morning, which is the perfect recipe for busy days.

Keto Breakfast Bake Variations

There are of course plenty of variations when it comes to this easy Keto breakfast idea.

Here are some low carb diet vegetables that you can mix and match to create a Vegetarian Breakfast Casserole of your dreams:

• Cauliflower
• Broccoli
• Brussels Sprouts
• Green Beans
• Asparagus
• Mushrooms
• Onion
• Garlic
• Bell Peppers
• Tomatoes
• Frozen or Fresh Spinach

I chose to make this keto casserole vegetarian, but you can feel free to mix through meaty breakfast foods such as breakfast sausage, Italian sausage, low-carb bacon or any cooked leftover chicken or meat you like, chopped into small pieces.

How To Make A Breakfast Casserole

The actual method for making the delicious recipe is really simple – saute the vegetables in a large skillet in butter or coconut oil until softened. Then, move them to a casserole dish.

For the eggs, whisk together as many as you want with heavy cream or heavy whipping cream. I went for 6 eggs and 1/3 cup of cream for breakfast for my Husband and I. You may want to double that if you’re feeding more than 2 and whisk everything together in a large mixing bowl.

To make a cheese casserole loaded with healthy fats, you can also whisk cream cheese, ricotta cheese or cottage cheese into the creamy egg mixture.

It’s then simply a matter of putting it all together. You can mix through and sprinkle over the top of the casserole your choice of cheese. Mozzarella, Parmesan or Cheddar Cheese would be great. In this instance though, I went for feta.

If you’re following a strict vegetarian diet, just make sure to check that the cheese you are using is vegetarian friendly and does not contain animal rennet.

At this point you could allow the dish to cool and then pop it into the fridge overnight to enjoy the nest day.

Otherwise, into the oven it goes and in no time you’ll be enjoying your Vegetarian Breakfast Casserole.

You can make the easy keto breakfast casserole in one large baking dish, as I have done, or divide the mixture between muffin tins for individual servings that are ready to grab and go in the morning, adjusting the baking time to be 15 to 20 minutes instead.

Keto Vegetarian Breakfast Casserole with Spinach & Feta

• 1/4 Onion, peeled and diced
• 2 Garlic Cloves, peeled and diced
• Couple of Handfuls of Spinach
• 6 Eggs
• 1/3 Cup Cream
• Chopped Feta
• Salt, Black Pepper and Seasoning to taste
• Butter or Coconut Oil, for frying

1. Preheat the oven to 180C/350F and grease a casserole dish. (If you’re preparing the dish to make the following day, then preheat the oven when you’re ready to make it.)
2. In a large frying pan, melt butter or coconut oil.
3. When hot, fry the onion and garlic until softened and starting to golden.
4. Add the spinach and cook until wilted and all the liquid has evaporated.
5. Move to the casserole dish.
6. In a bowl, whisk together the eggs and cream.
7. Pour the whisked egg mixture over the vegetables, add salt, pepper and seasoning of choice and stir to combine.
8. Top with chopped feta. You can cook the Vegetarian Breakfast Casserole now or allow it to cool, place into the fridge overnight and cook the following morning.
9. Place into the preheated oven for 20 to 25 minutes or until golden and cooked to your liking.
10. Remove from the oven and serve.

Yield: 4

Keto Vegetarian Breakfast Casserole Recipe

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Keto Vegetarian Breakfast Casserole Recipe With Spinach and Feta – Easy Low Carb Make Ahead Breakfast Ideas

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Ingredients

• 1/4 Onion, peeled and diced
• 2 Garlic Cloves, peeled and diced
• Couple of Handfuls of Spinach
• 6 Eggs
• 1/3 Cup Cream
• Chopped Feta
• Salt, Pepper and Seasoning to taste
• Butter or Coconut Oil, for frying

Instructions

1. Preheat the oven to 180C/350F and grease a casserole dish. (If you're preparing the dish to make the following day, then preheat the oven when you're ready to make it.)
2. In a large frying pan, melt butter or coconut oil.
3. When hot, fry the onion and garlic until softened and starting to golden.
4. Add the spinach and cook until wilted and all the liquid has evaporated.
5. Move to the casserole dish.
6. In a bowl, whisk together the eggs and cream.
7. Pour the whisked eggs over the vegetables, add salt, pepper and seasoning of choice and stir to combine.
8. Top with chopped feta. You can cook the Vegetarian Breakfast Casserole now or allow it to cool, place into the fridge overnight and cook the following morning.
9. Place into the preheated oven for 20 to 25 minutes or until golden and cooked to your liking.
10. Remove from the oven and serve.

Nutrition Information:

Amount Per Serving: Calories: 93

The spinach and feta work together so well in this simple breakfast dish. I look forward to continuing my Breakfast Casserole experimentation and share more easy keto breakfast ideas with you soon.

Keto Breakfast Casserole Recipe Video Tutorial

Here’s the video where you can watch the healthy low carb breakfast casserole being prepared, step by step. Hit play below or click here to watch on YouTube.

For even more Keto Recipes For Breakfast check out Breakfast in 5 – you’ll get 30 low carb breakfasts, all with up to 5 net carbs, 5 ingredients and 5 easy steps. Click here to learn more!

More Easy Keto Breakfast Recipes:

7 Keto Breakfasts Without Eggs

Keto Breakfast Ideas For Beginners

Keto Breakfast Meal Prep Ideas

Keto Pancakes

Keto Waffles With Coconut Flour

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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