10 Quick Keto Snacks – The Best Low Carb Snack Ideas and delicious easy recipes to make – plus a video with more tips and ideas.
Quick Keto Snacks
These 10 best quick keto snacks will help keep you satisfied between meals, while also helping you on your way to achieving your own personal health and weight loss goals.
With any packaged foods, be sure to read the ingredient list very carefully, as supposedly low carb snacks can often contain hidden sugars and carbs.
1. Healthy Fats
A great option is to enjoy any of the other easy keto snacks on this list with a serving of healthy fats, which will help you meet your fat macros for the day, as well as keep you full between meals.
Some ideas for healthy fats include coconut oil, olive oil, butter, heavy cream or sour cream.
2. Cheese
Some of my favorite keto-friendly snacks are cheese. I keep a selection of cheese choices in my fridge to grab as an instant snack.
These are some of the best cheeses that are full of healthy fats:
- Cream Cheese
- Parmesan Cheese
- Mozzarella Cheese
- Cheddar Cheese
- Cottage Cheese
- Ricotta Cheese
3. Quick Keto Meaty Snacks
For a savory snack that is low in g net carbs and naturally high in grams of protein, opt for an instant meaty snack such as pork rinds, beef jerky or deli meats.
Be sure to carefully read the nutrition label, you’ll often find processed meats include added sugars and carbs.
4. Fish and Seafood
Healthy options like tuna and smoked salmon make a quick snack that you can enjoy in minutes.
You may want to make cream cheese stuffed smoked salmon to snack on or a tuna salad such as the above pictured tuna and avocado salad.
5. Keto Diet Vegetable Snacks
There are a number of vegetables that are low in grams of net carbs that make good keto snacks.
You can snack on the vegetables as they are, or mix a few together in a salad, along with a sprinkling of salt and extra virgin olive oil for added flavor and healthy fats.
Here’s the list of low carb approved vegetables to enjoy as a grab-n-go snack:
- Cucumber
- Celery
- Spinach
- Lettuce
- Tomatoes
- Red Peppers
- Green Beans
6. Fruit Snacks
The perfect naturally sweet snack is to enjoy a portion of ketogenic diet approved fruit like strawberries, raspberries or blueberries.
You can top your portion with a generous swirl of whipped cream to add some healthy fats to your sweet treat.
7. Hard-Boiled Eggs
I always keep a bowl of hard boiled eggs in my fridge to snack on through the week either as a snack on it’s own, or combined together with a couple of simple ingredients as devilled eggs or in an easy egg salad.
8. Nuts and Seeds
Reach for a handful of nuts or seeds for a high protein, high fiiber snack.
Some of the best keto snacks are pumpkin seeds, macadamia nuts, almonds, walnuts, coconut chips or almond butter.
You can put together a trail mix or even make peanut butter cups or fudge to snack on when sugar cravings strike.
9. Tea & Coffee
The ultimate lazy keto snacks is to make yourself a warming cup of your choice of tea or coffee to help keep you satisfied between meals.
Depending on your hot drink of choice, there can be little to no carbs or calories in this snack.
10. Dark Chocolate
Satisfy your sweet tooth with a row of low-carb diet approved chocolate that you’ll find at the grocery store, which is usually 85% plus dark chocolate without added sugar.
You may even find portable snacks such as Keto Protein Bars in grocery stores that you can keep in your bag to enjoy as needed.
Quick Keto Snacks Video
Here’s the video with even more quick keto snack ideas. Hit play below or click here to watch on YouTube.
More Low-Carb Snack Ideas
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
Disclosure – this post contains affiliate links.
