Mushroom Stir Fry Recipe – low carb, keto & vegetarian stir fry recipes with vegetables and ideas for low carb friendly sides. 

Mushroom Stir Fry Recipe

Since sharing the green vegetable stir fry a couple of weeks ago, I’ve been experimenting with other low carb, keto vegetarian stir fry recipes. This Mushroom Stir Fry Recipe is my best yet. 

I used a variety of bigger portobello mushrooms and smaller cup, button mushrooms. You can use whatever mushrooms you like in this stir fry. 

You can also add in other vegetables and ingredients, here are some ideas that would go wonderfully in this stir fry:

• Onion
• Garlic
• Ginger
• Cauliflower
• Broccoli 
• Broccolini 
• Spinach
• Kale 
• Bok Choy/Pak Choy 
• Green Beans
• Snow Peas or Sugar Snap Peas 
• Peppers 
• Zucchini 
• Nuts & Seeds – cashews, almonds, sesame seeds, pine nuts 

Low Carb Stir Fry Sides

If you’re following a low carb or keto diet, then here are some ideas for lower carb sides to enjoy with your stir fry: 

• Cauliflower rice – either store bought or you can easily make it yourself by grating cauliflower
• Cauliflower mash – boil up cauliflower and then mash with cream, butter and salt
• Zucchini noodles – use a spiralizer to make zucchini noodles to enjoy with your stir fry 
• Cabbage noodles – chop cabbage into noodles and fry along with the vegetables

Mushroom Stir Fry Recipe 

• 500g/1.1lbs Mixed Chopped Mushrooms – Portobello, Cup, Button
• 2-3 Garlic Cloves, peeled and chopped
• 1-2 Tablespoons Extra Virgin Olive Oil
• 1 teaspoon Sesame Oil
• 1 Tablespoon Tamari/Soy Sauce 
• Flaked Almonds

1. Heat the olive oil in a frying pan. 
2. When hot, add the chopped mushrooms and garlic. 
3. Cook until the mushrooms have significantly reduced. 
4. Add the sesame oil and tamari or soy sauce, stir through and cook until the stir fry is cooked to your liking. 
5. Move to bowls and sprinkle over flaked almonds. 

This mushroom stir fry is delicious as is or you could also enjoy it with a low carb friendly side such as cauliflower rice or zucchini noodles. 

Yield: 2

Mushroom Stir Fry Recipe

Print

Easy low carb, keto and vegetarian friendly mushroom stir fry recipe.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

• 500g/1.1lbs Mixed Chopped Mushrooms - Portobello, Cup, Button
• 2-3 Garlic Cloves, peeled and chopped
• 1-2 Tablespoons Extra Virgin Olive Oil
• 1 teaspoon Sesame Oil
• 1 Tablespoon Tamari/Soy Sauce 
• Flaked Almonds

Instructions

1. Heat the olive oil in a frying pan. 
2. When hot, add the chopped mushrooms and garlic. 
3. Cook until the mushrooms have significantly reduced. 
4. Add the sesame oil and tamari or soy sauce, stir through and cook until the stir fry is cooked to your liking. 
5. Move to bowls and sprinkle over flaked almonds.

Nutrition Information:

Yield:

2
Amount Per Serving: Calories: 185Total Fat: 16.5gCarbohydrates: 5.1gFiber: 1.7gSugar: 1.7gProtein: 6.6g

More Easy Low Carb Vegetarian Meals: 

15 Keto Mushroom Recipes

Broccoli Casserole

Broccoli Cheese Soup

Mushroom Stroganoff

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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