Jolene Sloam

I’ve been sharing easy recipes on this blog since 2011 and over that time I’ve moved through The GAPS Diet, The Keto Diet, a Vegetarian Diet and, most recently, The AIP Diet. On this blog you'll find easy to follow recipes with as few ingredients and steps as possible to create tasty final dishes.

Natural Cold Remedies

  Over the past month my family have “shared” a cold from one member to the next. Thankfully nothing severe, just a bit of a runny nose here and a little cough there, but enough to feel the need for some natural remedy to help recover. I tend to avoid medication if possible, instead treating […]

Teddy Sandwich Bento Lunch Box

Mr 2 is the foodie in my family, eating almost anything he is served. Sometimes though, he can be a little fussy. Lately he’s been fussy with, of all things, sandwiches! I’ll serve him his lunch and he’ll nibble on his fruit and vegetables but barely touch his sandwiches. I thought, maybe he’s a little […]

Best Chocolate Mousse

I have a confession to make: I LOVE Chocolate Mousse! It’s my favorite dessert and I have tried every imaginable recipe, from healthy ones with Tofu to rich and sweet ones with ingredients like marshmallows and custard. My all time Best Chocolate Mousse recipe just has to be from The Cook’s Companion by Stephanie Alexander. […]

A Rainbow of Healthy Muffins

While updating my recipe index recently, I noticed that I have shared more muffin recipes than any other yummy dish. So, I thought I’d put together a “best of” post, so you can enjoy a colourful variety of muffins together in one place. I love muffins because they are a yummy, healthy treat and I […]

Nutritional Yeast French Toast

This blog is turning into a bit of a French Toast wonderland of late. Recently I shared my unusual (yet delicious!) “Burger French Toast” concoction and now my latest French Toast offering is Nutritional Yeast French Toast. Another delicious dish that also happens to be jam packed with nutritious ingredients in every corner. Like carob, […]

Hash Brown Cake (Potato Kugel)

My kids ADORE Hash Browns, so I thought I’d treat them to a Traditional Jewish Dish “Potato Kugel”, which is really like a giant Hash Brown which is cooked in the oven. In fact, on seeing the finished dish, Mr 4 decided it was a Hash Brown Cake – so this recipe has two names. […]

Pistachio Cookies

I made Pistachio Cookies today and they were so unbelievably delicious that I was compelled to come straight to the computer to share the glorious details with you. In our house, Fridays are the one treat day of the week, so I like to try different treat recipes for the family. As I’ve mentioned previously, […]

Life without a Microwave…

  Recently, Our Microwave started making a strained noise that I just didn’t like. We’ve had it for a while now and really need a new one. BUT I have been thinking a lot about it and discussing it with my Husband that maybe we shouldn’t buy a new Microwave, maybe we can do without […]

Carob Banana Milkshake

This Carob Banana Milkshake has the flavor you’d expect from a Choc Banana Milkshake while being full of Carob goodness. I have only begun experimenting with carob in the past couple of months after sampling a little at the Good Food & Wine Show a couple of months back. You see, I had a bad […]

Quinoa, Oat & Coconut Cookies

These cookies are homely, wholesome and oh so good for you! They are packed with nutritious ingredients and the whole family just adores them. The nutty flavor of Quinoa gives an incredible depth to these humble cookies, while bringing the nourishment of the super-food. They have been so popular that the past month I have […]