Jolene Sloam

I’ve been sharing easy recipes on this blog since 2011 and over that time I’ve moved through The GAPS Diet, The Keto Diet, a Vegetarian Diet and, most recently, The AIP Diet. On this blog you'll find easy to follow recipes with as few ingredients and steps as possible to create tasty final dishes.

20 Low Carb Sweet Snacks

20 Low Carb Sweet Snacks – Ideas for the best instant, store bought sugar free sweet dessert snacks to buy and quick easy keto diet sweet treats and desserts recipes to satisfy sweet cravings.  Low Carb Sweet Snacks When sweet cravings strike and you’re wanting to enjoy something a little healthier and sugar free, then […]

Chia Seed Jam Recipe With Frozen Fruit

Chia Seed Jam Recipe With Frozen Fruit & Full Video Tutorial – How to make easy sugar free chia jam using mixed frozen berries.  Chia Seed Jam Recipe With Frozen Fruit I’d say that so far, 2019 is the year of Chia Seed Jam. (For me at least!) I’ve made a batch a week since […]

Low Carb Vegan Cauliflower Mash Recipe

Low Carb Vegan Cauliflower Mash Recipe – How to make the best easy creamy mashed cauliflower potatoes side dish with garlic and olive oil.  Vegan Cauliflower Mash  Cauliflower mash is one of my favorite low carb side dishes. It’s tastes better than it’s carby counterpart and is so easy to flavor with all kinds of […]

Gluten Free Chocolate Chip Muffins Recipe

Gluten Free Chocolate Chip Muffins Recipe – Easy & Healthy Grain Free Chocolate Muffins With Coconut Flour Gluten Free Chocolate Chip Muffins Despite no longer following a low carb diet, I find myself baking predominantly gluten free sweet treats. The other week I shared gluten free banana bread and today is all about sweet and […]

Mushroom Salad Recipe

Mushroom Salad Recipe – Easy Cold Salad that’s low carb and vegetarian friendly using fresh portobello and sliced mushrooms. Mushroom Salad Recipe Given that mushrooms are my favourite vegetable, it’s surprising that I don’t share more vegetables. So, I’m making up for it with this easy mushroom salad recipe.    This salad can be enjoyed […]

Scrambled Eggs With Ricotta And Spinach

Scrambled Eggs With Ricotta And Spinach Recipe – Easy Low Carb & Vegetarian Breakfast Ideas – with the video tutorial. Scrambled Eggs With Ricotta And Spinach These scrambled eggs with ricotta and spinach make a lovely low carb and high protein breakfast recipe that’s super speedy – you can have breakfast in the table in […]

Chocolate Quinoa Porridge Recipe

Chocolate Quinoa Porridge Recipe – How to make gluten free, dairy free & vegan chocolate oatmeal breakfast bowl with quinoa. Chocolate Quinoa Porridge Recipe My newfound love for enjoying porridge/oatmeal for breakfast has seen me experimenting with different grains and flavours to discover different ways to enjoy the hearty, healthy breakfast. (I’ve shared chocolate banana […]

Low Carb Cheesecake Recipe

Low Carb Cheesecake Recipe – The Best Ever Easy Sugar Free & Gluten Free Crustless Cheesecake – Inspired by the Basque Burnt Cheesecake without a crust. Low Carb Cheesecake Recipe After watching this recipe on the Bon Appetit YouTube Channel for Basque Burnt Cheesecake, I couldn’t resist attempting to create a low carb version of the […]

10 Vegan Salad Recipes

10 Vegan Salad Recipes – Easy Healthy Vegetarian Salads For Lunch, Dinner or a hearty snack – high in protein and all completely meat free. 10 Vegan Salad Recipes These vegan salad recipes are all hearty, nourishing and packed full of essential nutrients for a perfect balanced diet.    They are perfect for whether you’re […]

Low Carb Broccoli Slaw Recipe

Low Carb Broccoli Slaw Recipe – How to make an easy & healthy vegan broccoli slaw with just 4 ingredients. The perfect Summer recipe for a crowd!  Low Carb Broccoli Slaw Recipe This broccoli slaw is so easy to prepare and it’s low carb and vegan friendly too, making it the perfect summer salad to […]