Jolene Sloam

I’ve been sharing easy recipes on this blog since 2011 and over that time I’ve moved through The GAPS Diet, The Keto Diet, a Vegetarian Diet and, most recently, The AIP Diet. On this blog you'll find easy to follow recipes with as few ingredients and steps as possible to create tasty final dishes.

Cheesy Chicken Bake Recipe

Cheesy Chicken Bake Recipe – How to make the best quick and cheap 3 ingredient chicken baked casserole dinner idea with cheese that’s low carb and keto diet friendly – with the video tutorial. Cheesy Chicken Bake This cheesy chicken bake makes an easy dinner that the whole family will adore – and it’s so […]

20 Leftover Chocolate Recipes

20 Leftover Chocolate Recipes – What to do with leftover Valentine’s Day candy, chocolate bars, unwanted Easter Eggs, celebration chocolates, Halloween and Christmas chocolates. Leftover Chocolate Recipes These leftover chocolate recipes are a great way to make the most of a bounty of chocolates and candy at times of celebration through the year. You may […]

Kiwi Banana Smoothie Recipe

Kiwi Banana Smoothie Recipe – Easy Tasty Breakfast Green Smoothies Ideas with kiwi fruit, banana and oats – with the video tutorial. Kiwi Banana Smoothie This kiwi banana smoothie makes an easy, almost zero prep breakfast. It’s a great way to use ripe bananas you have that are calling out to be turned into sweet […]

20 Cheap High Protein Foods

20 Cheap High Protein Foods – The best cheapest healthy high-protein food sources on a budget – with a video of budget-friendly food and meal ideas. 20 Cheap High Protein Foods These 20 Cheap High Protein Foods are all great ways to increase your daily protein intake without spending a fortune.  You may be wanting […]

Creamy Corn Salad Recipe

Creamy Corn Salad Recipe – How to make the best cheap & easy 4 ingredient summer salad with frozen corn and a quick simple creamy sauce – with the video tutorial. Creamy Corn Salad Recipe This creamy corn salad recipe is my latest go to dish that I make for picnics, potlucks, summer BBQs and an […]

15 Best Keto Cookbooks

15 Best Keto Cookbooks – The top books for the low carb ketogenic diet lifestyle – full of easy recipes and cookbook ideas for beginners to low-carb cooking. 15 Best Keto Cookbooks These 15 best keto cookbooks will help you discover delicious recipes, get ideas for all the foods to add to your shopping lists […]

Smash Burger Tacos Recipe

Smash Burger Tacos Recipe – How to make viral tiktok inspired easy tasty crispy smashburger taco meal – with the video tutorial. Smash Burger Tacos This easy recipe for smash burger tacos was inspired by viral videos I’ve seen going around on tiktok and instagram. There’s a good reason people are making and sharing smash […]

Keto Strawberry Desserts

Keto Strawberry Desserts Recipes – The 7 Best Low Carb Easy Friendly Dessert Recipe Ideas With Strawberries – including no-bake, cream mousse cheesecake and low-carb treats with only a few ingredients. Keto Strawberry Desserts These keto strawberry desserts are all the perfect treats to celebrate strawberry season and include just a few simple ingredients each […]

Keto Scrambled Eggs – 7 Easy Ways

Keto Scrambled Eggs – 7 Easy Ways To Make The Best Cheesy Low Carb Fluffy Breakfast Scramble Meals with cheese and other simple ingredients that are creamy, high protein and low in net carbs. Keto Scrambled Eggs These keto scrambled eggs recipes all make super quick and easy different ways to enjoy the popular dish […]

10 Quicker Than Takeaway Meals

10 Quicker Than Takeaway Meals – Best Recipes for healthy fakeaways – ideas for super fast easy takeout fakeaway meal alternatives. Quicker Than Takeaway Meals This 10 quicker than take away meals post was inspired by an article I read the other day, that describes the local diet as a “slow-motion disaster”, with more and […]