Keto Omelette Ideas – easy low carb vegetarian breakfast omelette recipes with fillings including mushrooms, cheese, asparagus and more perfect options.
Keto Omelette Ideas
At least once a week I’ll enjoy a Keto Omelette Recipe of some description for breakfast. So, today I’m sharing some of my go to Keto Omelette Ideas with you.
The ketogenic diet friendly easy breakfast recipes can be adapted to your own personal preferences and macros on a low carb diet.
Omelettes make a brilliant and quick option for breakfast, lunch or breakfast for dinner that can be budget friendly as you can fill them with whatever vegetables are in season and fresh produce you have needing to be used in your kitchen.
They are also the perfect keto dish, being naturally low in net carbs and high in healthy fats and essential protein.
How To Make A Keto Omelette
There are many methods and low carb recipes for creating an omelette, you can usually even follow a regular recipe, simply omitting flour or other thickeners sometimes included in egg omelette recipes.
My perfect omelette method is to whisk together in a small bowl 2-3 whole eggs and 1-2 tablespoons of heavy cream, per person. You can even separate the egg yolk from the egg whites and whisk them separately to create a super light and fluffy souffle omelette.
Then heat butter, olive oil or coconut oil in a nonstick frying pan over medium heat on the stove top and, when hot, pour the beaten eggs in.
Allow the omelette egg mixture to set for about a minute and then move the outside to the inside and the inside to the outside so that the omelette cooks evenly.
Then, fill half of the omelette with any of the below keto omelette ideas, gently fold over and allow to cook through on all sides.
Serve with a side of vegetables or sour cream for added healthy fats and enjoy the perfect keto meal for breakfast.
Keto Pizza Omelette
My latest obsession has been to enjoy a pizza omelette. The idea is so obvious, I don’t know why I didn’t come up with it before.
Simply fill an omelette with your go to low carb pizza/pasta sauce and heaps of cheese for a breakfast recipe that will become one of your new favorites.
Then, you get to enjoy pizza for breakfast – without the carbs! (Here’s the full easy recipe.)
Three Cheese Omelette
When one cheese just won’t do, why not enjoy a three cheese omelette?
Simply include 3 of your favorite cheeses in the ultimate cheese omelette that’s a dream meal for a keto dieter. (Here are ideas for cheese options to include in your cheesy cheese omelette and the full recipe.)
Cheese Omelette With Spinach
You can either fill your omelette with spinach or enjoy a couple of handfuls of fresh spinach on the side with your breakfast.
I find that spinach is a great addition in helping to balance the richness of a cheesy omelette.
Asparagus Omelette
When asparagus are in season, it’s the perfect time to enjoy a healthy meal of an asparagus omelette.
You can enjoy your delicious keto omelette with a combination of cheese options too. (Get the full keto recipe here.)
Mushroom Omelette
A cheese and mushroom omelette is one of the easiest keto omelette ideas that makes a great breakfast.
Simply saute mushrooms, then move them to a bowl while you get cooking with your omelette.
Then, it’s just a matter of filling your omelette with mushrooms and a generous portion of cheese. (Click here for the full recipe.)
More Low Carb Omelette Fillings
Here are even more ideas for additional ingredients to enjoy as low carb omelette fillings that you can mix and match to create your ideal breakfast:
- Leek, Onion, Spring Onion or Garlic – for added flavour, saute first to soften and become golden, remove to a bowl and then use to fill your omelette.
- Cheese Slice Options – cheddar cheese, mozarella, goats cheese, cream cheese, brie, blue cheese, feta cheese
- Herbs and Spices – further flavor your omelette with a bit of salt, black pepper, coriander, parsley, sage, tarragon, Italian seasoning, garlic powder or any other herbs or spices you enjoy in your cooking
- Broccoli, Cauliflower, Zucchini, Green Onions, Red Peppers or Green Peppers – cook first to soften and then fill your veggie omelettes
- Bacon – add in crispy bacon to make a keto bacon omelette that’s perfect for a high-fat diet
- Nuts – you can finish off your omelette with crumbled nuts or pine nuts
As you can tell, you have lots of keto friendly options when it comes to deciding what to fill your breakfast omelette with to enjoy as a speedy meal any time of the day and day of the week.
Keto Omelette Recipe Videos
Here are the videos showing you how to make some of the easy keto omelette recipes. Hit play below or click here to watch on YouTube.
More Easy Keto Breakfast Ideas:
7 Keto Breakfasts Without Eggs
Keto Breakfast Ideas For Beginners
Keto Waffles With Coconut Flour
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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