7 Keto Coconut Milk Recipes – Easy low carb and sugar free dessert recipe ideas that make a delicious creamy pudding with only a few ingredients – including chia pudding, smoothies, truffles and more ketogenic treats.
7 Keto Coconut Milk Recipes
These 7 keto coconut milk recipes are all low in net carbs, full of tasty coconut flavor and are a great way to enjoy low carb friendly ingredients in a tasty sweet treat.
I always keep cans of coconut milk in my pantry so that I can conveniently whip up a low carb pudding treat that the whole family loves.
My preference is for full fat coconut milk, since the keto diet is a low carb and high fat diet, I try to include as many full fat products like creamy, rich coconut milk, coconut cream and coconut oil in my diet.
1. Keto Chia Pudding
This easy recipe needs only chia seeds and coconut milk to create a healthy ketogenic diet friendly chia seed pudding with coconut milk.
You can keep it simple with just the two ingredients, or you can mix through keto friendly ingredients like stevia, vanilla extract, lemon, berries, cocoa powder or dark chocolate for a flavored pudding.
2. Coconut Milk Panna Cotta
This impressive looking keto dessert is actually simple to prepare and a delight to enjoy. You can serve the panna cotta topped with strawberry sauce, homemade chia jam or fresh berries.
3. Hot Chocolate
This keto hot chocolate recipe makes a warming, comfort drink that includes creamy coconut milk, almond milk, heavy cream and cocoa powder that will help you meet your daily macros.
You can top your mug with sugar free ice cream, heavy whipping cream or a scoop of creamy ice cream.
4. 2 Ingredient Chocolate Truffles
These 2 ingredient chocolate truffles only need coconut milk and keto friendly dark chocolate to create a decadent chocolate dessert that will satisfy your sweet and chocolate cravings.
The low-carb diet approved recipe makes a great option for dairy-free keto fudge alternative.
5. Coconut Milk Whipped Cream
This creamy keto coconut milk whipped cream is a great alternative to dairy cream that’s simple to prepare by whipping fridge chilled unsweetened full-fat coconut milk in a bowl with an electric mixer until you have light whipped cream. Enjoy the dairy-free treat with a bowl or berries or as a hot chocolate or smoothie topping.
6. Raspberry and Vanilla Smoothie
This raspberry smoothie is a personal favorite low carb diet friendly treat of mine that tastes like an indulgent creamy berry dessert.
7. Chocolate Coconut Smoothie
This chocolate coconut smoothie is creamy chocolate heaven that tastes like a chocolate pudding and is easy to make by blending simple ingredients, including unsweetened coconut milk, your milk of choice, heavy cream, cocoa powder and stevia together until creamy and smooth.
More Easy Keto Recipes For Dessert
10 Low Carb Cream Cheese Desserts
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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