3 Ingredient Keto Desserts – 11 Easy Low Carb & Sugar Free Pudding Ideas – including no bake mousse, peanut butter cookies & more.
3 Ingredient Keto Desserts
These 3 ingredient keto desserts will satisfy your sweet tooth while being low carb and ketogenic diet approved.
The sweet treats are all quick to prepare while including simple ingredients to find at your local grocery store that are all keto diet friendly.
As you’ll see, stevia is my sweetener of choice, but you can feel free to use whatever sugar free sweetener that provides natural sweetness that you like such as monkfruit sweetener, sugar alcohol, powdered sweetener, sugar free maple syrup or any other natural sweetener you usually include in your diet.
1. Raspberry Mousse
An indulgent way to enjoy keto friendly fruit for dessert is to make a creamy mousse like this raspberry mousse.
To make the delicious dessert, cook raspberries and stevia to a puree, whip heavy cream until thickened, then fold everything together to create a light, creamy mousse.
To make a an easy keto cheesecake fluff, simply whisk a few spoons of cream cheese through the dessert.
2. Peanut Butter Cookie Recipe
You can make delicious keto cookies with only 3 ingredients by combining together creamy peanut butter, almond butter or your nut butter of choice, together with an egg and stevia until you have a cookie dough.
Then drop a tablespoon per cookie on a baking sheet and bake until you have perfectly baked 3 ingredient simple ketogenic peanut butter cookies or almond butter cookies.
3. Peanut Butter Mousse
This creamy mousse combines together the simple ingredients of natural peanut butter, heavy cream and stevia or your sweetener of choice to create an indulgent peanut butter mousse.
4. Chocolate Peanut Butter Fudge
This easy recipe for chocolate peanut butter fudge combines together creamy peanut butter, dark chocolate and stevia, to create the perfect peanut butter chocolate dessert that’s naturally low in total carbs.
5. Lemon Whipped Cream
To make a light, luscious lemon whipped cream dessert simply pour heavy whipping cream into a large bowl, whisk until starting to thicken to stiff peaks then whisk in lemon zest, juice and stevia until you have a luxuriously creamy lemon low carb dessert to satisfy your sweet cravings.
6. Whipped Ricotta Dessert
High protein ricotta is whisked, along with stevia and vanilla extract for flavor, with a hand mixer into a creamy low carb diet approved whipped ricotta dessert.
7. Keto Chocolate Mousse Recipe
When it comes to making simple 3-ingredient desserts, you can’t go past this easy keto chocolate mousse that’s made by melting chocolate then folding it into whipped cream, along with your flavoring of choice.
8. Mint Chocolate Mousse
If you’re a fan of chocolate mint flavored treats then you’ll love this super easy chocolate mint mousse.
Mint flavored dark, low-carb diet friendly chocolate is melted with butter, then eggs are separated and the melted chocolate mixture is whisked into the egg yolks in a large mixing bowl, egg whites are whisked with an electric mixer to meringues before being folded into the chocolate mixture to create a light, creamy chocolate mousse dessert.
9. Chocolate Orange Mousse
This chocolate orange mousse is creamy, rich and a chocolate lovers delight that’s full of healthy fats. Orange is usually off limits when following a keto lifestyle, but this recipe only includes the flavor from an orange peel that’s infused in cream, so you get to enjoy the flavor of a sweet orange dessert, but without the carbs or sugars.
To make the easy keto recipe, orange peel is infused in heated cream and then combined with chopped chocolate or dark chocolate chips to create an orange flavored chocolate sweet treat.
10. Chocolate Mug Cake
Mug cakes make an easy dessert that have only 3 ingredients and are low in grams of net carbs. You get to enjoy a flourless chocolate cake in mere minutes thanks to a speedy microwave session.
My 3 Ingredient Keto Chocolate Mug Cake comes together with just an egg, cocoa powder or cacao powder and stevia. You can of course top your mug cake with an indulgent scoop of ice cream or swirl of whipped cream.
11. Chocolate Truffles
I make these easy chocolate truffles every week or so and they are always a hit with the whole family.
The indulgent, bite sized dessert is perfect to have ready and waiting in the fridge for when a chocolate craving strikes.
You simply chop dark chocolate, pop it into a bowl, heat heavy whipping cream or coconut milk and butter together until bubbling, pour the heated cream mixture over the chocolate and stir until you have a melted bowl full.
Then, it’s just a matter of pouring the truffle mixture into an airtight container, popping it in the fridge to set, before cutting into bite sized chocolate truffles that are low carb lifestyle approved. (You can also try my dark chocolate truffles recipe which includes only chocolate, mascarpone and cream.)
3 Ingredient Keto Desserts Videos
Here are videos where you can watch the easy 3 ingredient keto desserts being prepared, step by step. Hit play below or click here to watch on YouTube.
More Easy Keto Dessert Recipes
10 Low Carb Cream Cheese Desserts
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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