Summer Snacks Ideas

Summer Snacks Ideas – The Best Quick and Easy Healthy Snack Recipes to make and perfect grab and go options.

Summer Snacks Ideas - The Best Quick and Easy Healthy Snack Recipes

Summer Snacks

These healthy summer snacks ideas will keep the whole family nourished on a hot day, and the best part is that little to no effort is required for most of these nutritious snacks. 

As soon as the summer break starts, my kids seem to be hungry all day long, so I tend to keep my kitchen well stocked with a whole range of foods that I know they’ll like and that are actually good for them. 

Fresh Fruit

Strawberries

Make the most of the summer fruit and snack on a piece of fruit or make fruit salads with fresh strawberries and other summer fruit bounty to enjoy as a quick snack. 

You could also enjoy popular fruit treats such as a whole banana or apple slices spread with cream cheese, peanut butter, nut butters or your favorite spread or dip. 

Healthy Summer Salad Snacks

Summer Snacks Ideas - Broccoli Salad

Cool down with fresh veggies on a hot summer day simply by snacking on sliced cucumber, cherry tomatoes, celery sticks and baby carrots or making a simple salad such as my easy cucumber salad, creamy corn salad or the above pictured creamy broccoli salad.

Hard-Boiled Egg

Hard-boiled eggs in a bowl and sliced

I like to prepare a bowl of hard boiled eggs each weekend as a great way to have instant grab and go quick summer snacks that are full of healthy fats and high in grams of protein, and can be enjoyed as is or made into an egg salad or devilled eggs

Healthy Summer Cheese Snacks

Cheese options high in grams of protein including - cottage cheese, cheddar cheese

We love to snack on different flavors of cheese including cheddar, mozzarella, parmesan cheese and string cheese.

I’ll often put together a summer snack board or snack platter filled with a choice of cheeses and some meats and dips too. 

Smoothie Bowls

Low Carb Green Smoothie Bowl

A healthy alternative to sweet treats is to make nutritious smoothies like green smoothies or smoothie bowls that you can infuse and top with healthy, simple ingredients like Greek Yogurt, almond milk, coconut milk, nuts, seeds, dark chocolate chips and your favorite fruit. 

Trail Mix – Healthy Summer Snacks

Trail Mix - Healthy Summer Snacks

Enjoy your favorite nuts and seeds as a simple snack, or a fun way to enjoy the health benefits of the nutritious foods is to put together a trail mix of all of your favorites to snack on as needed for much needed healthy fat, protein and fiber through the warmer weather.

Rice Cakes

Gluten Free Dairy Free Snacks - Dark chocolate covered rice cakes

You’ll find rice cakes that are both plain and unflavored and that are topped with dark chocolate, yogurt and other tempting toppings make quick and healthy summer snack ideas.

Enjoy as is or topped with your topping of choice such as butter, peanut butter, jam, cottage cheese or cream cheese.

Healthy Chips

Lentil chips - gluten free dairy free snacks

Opt for healthy chips from the grocery store as the perfect snack to grab and go. Choose from sweet potato chips, tortilla chips or lentil chips. 

No Bake Peanut Butter Cookies

No bake peanut butter cookies on a tray

These no bake peanut butter cookies make a delicious snack that’s full of simple, whole foods.

The no bake treats are quick to prepare and can be ready and waiting in the fridge for you for when sweet cravings strike and you’re wanting a healthier alternative to packaged treats. 

Homemade Granola Bars

Homemade granola bars

My kids adore these homemade granola bars, and the good news is that they have only 4 wholesome ingredients and make a healthy sweet snack to satisfy any taste buds.

Homemade Ice Cream

No churn ice cream - healthy summer snacks

You can easily create No Churn Ice Cream without an ice cream maker that you can enjoy instead of store bought ice cream that’s usually full of added sugar and other not so natural ingredients.

Summer Snacks Ideas - The Best Quick and Easy Healthy Snack Recipes to make and perfect grab and go options.

Best Summer Snacks Video

Here’s the video with some of my go to healthy snacks that I keep in my kitchen to enjoy through the summer months. Hit play below or click here to watch on YouTube.

More Healthy Snack Ideas

Gluten Free Dairy Free Snacks

High Protein Travel Snacks

Keto Travel Snacks