Simple Brussels Sprout Hash Recipe with Eggs – Easy Low Carb & Keto friendly vegetarian breakfast ideas with brussels sprouts and mushrooms.
Simple Brussels Sprout Hash Recipe
Brussels Sprouts are in season and incredibly cheap here in Ireland at the moment. A giant bag is only 49c, so I’ve been cooking up all kinds of sprout specialities, making use of the Brussels bounty. (Click through for more tips for Keto On A Budget.)
The other week I shared a Cheesy Brussels Sprout Gratin and today I have a simple brussels sprout hash recipe that makes a beautiful breakfast.
I chose to also include mushrooms, onion and garlic in the easy breakfast hash. But, you can feel free to include your vegetables of choice instead. You could also finish the dish off by crumbling feta or goats cheese over the top.
You can add water to steam/poach the vegetables, to help them to cook through without adding copious amounts of butter.
Simple Brussels Sprout Hash Recipe
- Onion, peeled and chopped
- Garlic, peeled and chopped
- Brussels Sprouts, halved
- Mushrooms, sliced
- Eggs
- Salt & Pepper, to taste
- Butter, for frying
- Melt butter in a frying pan and, when hot, add the onion and garlic.
- Cook until starting to soften and become fragrant, then add the brussels sprouts and mushrooms.
- Reduce the vegetables until almost cooked to your liking, adding more butter when needed.
- Once the vegetables have cooked, move some aside to create gaps for the eggs.
- Break the eggs into the gaps and cook until done.
This is such a wonderful way to enjoy brussels sprouts and start your day with a healthy couple of portions of vegetables.
Simple Brussels Sprout Hash Recipe
Ingredients
- Onion, peeled and chopped
- Garlic, peeled and chopped
- Brussels Sprouts, halved
- Mushrooms, sliced
- Eggs
- Salt & Pepper, to taste
- Butter, for frying
Instructions
- Melt butter in a frying pan and, when hot, add the onion and garlic.
- Cook until starting to soften and become fragrant, then add the brussels sprouts and mushrooms.
- Reduce the vegetables until almost cooked to your liking, adding more butter when needed.
- Once the vegetables have cooked, move some aside to create gaps for the eggs.
- Break the eggs into the gaps and cook until done.
More Vegetarian Breakfast Ideas:
Vegetarian Breakfast Casserole
For even more Breakfast Inspiration check out Breakfast in 5 – you’ll get 30 low carb breakfasts, all with up to 5 net carbs, 5 ingredients and 5 easy steps. Click here to learn more!
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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