My Experience Of Quitting Keto After 8 Strict Months – Why I Quit The Low Carb Ketogenic Diet and how I maintained my weight loss results without gaining back what I’d lost. My Experience Of Quitting Keto After 8 Strict Months For 8 months I stuck strictly to the low carb keto diet. And then, I […]
Keto Grocery Haul
July 23, 2018 by
Keto Grocery Haul – A look at a recent Keto Grocery Haul Shopping List with video, including items usually on my Keto Diet Shopping List, along with recipes and meal ideas for the shopping haul. Keto Grocery Haul On my YouTube Channel, I regularly share Keto Grocery Hauls. Sometimes from ALDI, sometimes from local grocery […]
Transitioning Off Keto
March 12, 2018 by
Transitioning Off Keto – How to properly transition, reintroduce carbs and phase out of the low carb keto diet to a normal diet without putting all the weight back on. Transitioning Off Keto So, you’ve been on the Keto Diet, enjoyed success and want to transition back to a normal, carb fueled diet? I have […]
Keto Day 1 – Meals & Tips
February 4, 2018 by
Keto Day 1 – Meals & Tips for surviving your 1st day on the low carb ketogenic diet – with a menu and meal plan ideas for day 1 and beyond. Keto Day 1 So, the day has arrived, today is my first day back on Keto after more than a few months off. I’m […]
Keto Tips For Beginners
December 31, 2017 by
Keto Tips For Beginners – Tips and Tricks for Ketogenic Diet Success with weight loss when you’re starting out with the low carb keto way. Keto Tips For Beginners Considering starting a new diet can be an overwhelming prospect. You do so much research and there’s so much information out there, it can be confusing to […]
AMAZING Black Friday Deals on Keto Kitchen Tools
November 24, 2017 by
AMAZING Black Friday Deals on Keto Kitchen Tools – Black Friday & Cyber Monday Deals – Keto Kitchen Deals – amazing offers on cookbooks and gadgets to make it even easier to follow a low carb diet like the keto diet. Black Friday Deals on Kitchen Essentials Black Friday Deals have rolled around and here […]
Keto Yogurt Toppings + Parfait Recipe
June 21, 2017 by
Keto Yogurt Toppings + Low Carb Parfait Recipe – how to pick a Ketogenic Diet friendly yoghurt – Greek Yogurt, Coconut Yogurt, Natural Yogurt & Heavy Cream Options I’m often asked about whether yogurt is low carb and keto diet compliant because most have high sugar and carb content. The answer? Yes you can have […]
5 Cheap Keto Meals
June 14, 2017 by
5 Cheap Keto Meals – budget keto diet foods & recipes for dinners and meals – cheap & healthy low carb meals on a budget. 5 Cheap Keto Meals Whether you’re new to the Ketogenic Diet or just looking for some cheap keto meals, you’ll find heaps of inspiration in this blog post. There’s a […]
Broccoli & Chicken Stir Fry Recipe – Low Carb, Keto & Paleo
May 8, 2017 by
Broccoli & Chicken Stir Fry Recipe – Low Carb, Keto & Paleo friendly easy stir fry recipe with a healthy, clean sauce. The perfect weeknight dinner idea. Low Carb Chicken Stir Fry Recipe Broccoli doesn’t find it’s way into my groceries nearly as often as it should. Every time I cook with broccoli, I remember how […]
First Week Of Keto Meal Prep
May 1, 2017 by
First Week Of Keto Meal Prep – Sunday meal prep for the 1st week back on the Low Carb Ketogenic Diet to set up for weight loss success. Keto Meal Prep Tomorrow will be the first day that I’ll be back on the Ketogenic Diet. I’ve taken 6 weeks off to travel and intuitively eat. […]
