Best Ever Chicken Bake Recipe – Low Carb Keto Chicken Dinner Recipes – includes the printable easy recipe and video tutorial. Jump to Recipe This recipe was a happy accident of finding a low carb friendly pasta/pizza sauce and buying an abundance of budget friendly chicken legs/drumsticks. (I’ve shared even more tips for Keto On A […]
My Carb Cycling Diet Plan
April 24, 2017 by
My Carb Cycling Diet Plan – thoughts on cycling in and out of Keto for long term weight loss plus video sharing my carb cycling diet plan. Carb Cycling While researching different low carb, keto diets and strategies recently I came across the concept of Carb Cycling. I discovered that there may be many definitions […]
Easy Keto Breakfast Scramble
April 23, 2017 by
Easy Keto Breakfast Scramble Recipe & Video – a simple low carb, ketogenic diet friendly breakfast idea with full recipe and video. Easy Keto Breakfast Scramble This is one of those meals with endless possibilities – you can use any low carb friendly vegetable you like. Mixing together whatever combination your heart desires… or whatever […]
Low Carb Grocery List
April 19, 2017 by
Low Carb Grocery List – Keto plan friendly grocery store foods to put onto your shopping list plus a Coles Australia video grocery haul with ideas for beginners. Low Carb Grocery List It can be tricky to know exactly what foods are low carb and keto diet friendly to put onto your grocery list. I […]
7 Month Keto Diet Weight Loss Update
April 17, 2017 by
7 Month Keto Diet Weight Loss Update – Month of travel, weight loss results, getting back into Ketosis, before and after pictures and video. 7 Month Keto Diet Weight Loss Update In last month’s weight loss update I mentioned that due to my upcoming trip to Japan and Singapore, I planned to slowly ease off […]
NEW Keto Cookbooks For Your Bookshelf
April 16, 2017 by
NEW Keto Cookbooks For Your Bookshelf – inspiration for your next Keto Cookbook from Maria Emmerich, Leanne Vogel and Martina Slajervo. Keto Cookbooks My Keto Cookbook collection is continually growing. At the moment there are a number of new and soon to be released Keto Cookbooks that will grow my collection even further. While there […]
Singapore Airlines Non Carbohydrate Meal Review
April 13, 2017 by
Singapore Airlines Non Carbohydrate Meal – Review with pictures and video. Singapore Airlines Non Carbohydrate Meal For my recent trip to Japan I opted to fly with Singapore Airlines and booked the Singapore Airlines Non Carbohydrate Meal. I’ve been strictly following the low carb keto diet for over 6 months, so was thrilled to find that […]
Low Carb Japanese Convenience Store Food
April 11, 2017 by
Low Carb Japanese Convenience Store Food – Konbini Options in Japan for low carb high fat meals from Lawson, Family Mart and 7-11. Low Carb Japanese Convenience Store Food On virtually every street in Japan you will find at least one convenience store. Whether it’s a 7-11, Family Mart, Lawsons or another Konbini, you’ll find […]
Cinnamon Scrambled Eggs Recipe
April 2, 2017 by
Cinnamon Scrambled Eggs Recipe – How to make the best easy sweet low carb keto friendly egg breakfast idea with sugar free cinnamon sugar – with the video tutorial. Jump to Recipe There’s something so comforting about this simple dish of cinnamon scrambled eggs. I adore all things cinnamon, so it was only a matter […]
Low Carb Travel Essentials
March 27, 2017 by
Low Carb Travel Essentials – ideas for snacks, foods, meals and keeping healthy while traveling. Low Carb Travel Essentials Any day now I’ll be jetting off from my home in Melbourne to explore Japan for a couple of weeks. I’ll be sticking to the low carb way of eating which I absolutely love and sharing […]
