Low Carb Japanese Convenience Store Food – Konbini Options in Japan for low carb high fat meals from Lawson, Family Mart and 7-11. Low Carb Japanese Convenience Store Food On virtually every street in Japan you will find at least one convenience store. Whether it’s a 7-11, Family Mart, Lawsons or another Konbini, you’ll find […]
Cinnamon Scrambled Eggs Recipe
April 2, 2017 by
Cinnamon Scrambled Eggs Recipe – How to make the best easy sweet low carb keto friendly egg breakfast idea – with the video tutorial. There’s something so comforting about this simple dish of cinnamon scrambled eggs. I adore all things cinnamon, so it was only a matter of time before the comforting ingredient found it’s […]
Low Carb Travel Essentials
March 27, 2017 by
Low Carb Travel Essentials – ideas for snacks, foods, meals and keeping healthy while traveling. Low Carb Travel Essentials Any day now I’ll be jetting off from my home in Melbourne to explore Japan for a couple of weeks. I’ll be sticking to the low carb way of eating which I absolutely love and sharing […]
Losing Weight While INCREASING Carbs On Keto
March 26, 2017 by
My Experience Of Losing Weight While INCREASING Carbs On Keto – my thoughts and video of a typical day of eating more carbs. INCREASING Carbs On Keto I was a few days shy of my 6 month anniversary on the Keto Diet. I’d followed it to the letter the whole time, sticking to around 20-25g […]
5 Low Carb Cauliflower Recipes
March 20, 2017 by
5 Low Carb Cauliflower Recipes – instructions and videos for how to make keto diet friendly cauliflower rice, cheesy mashed potatoes, mac and cheese and more ketogenic meals loaded with cheese. 5 Low Carb Cauliflower Recipes Cauliflower is really such a magical, versatile low carb vegetable. Here are 5 easy, delicious low carb, keto diet […]
6 Month Weight Loss Transformation – Low Carb, Keto Diet Success
March 19, 2017 by
6 Month Weight Loss Transformation – Low Carb, Keto Diet Success – before and after pictures and video of losing weight with the Ketogenic Diet. 6 Month Weight Loss Transformation – Low Carb, Keto Diet Success It feels AMAZING to achieve my 6 month Low Carb Keto Diet Milestone. (You can read my previous months […]
Corned Beef Hash Recipe – Low Carb, Keto Diet
March 13, 2017 by
Corned Beef Hash Recipe – Low Carb, Keto Diet, Paleo Friendly recipe for how to make homemade corn beef hash + video tutorial. Corned Beef Hash Recipe With St Patrick’s Day just around the corner, I decided to create a low carb, ketogenic diet friendly version of the classic Corned Beef Hash. (Here are more […]
Full Day Of Keto Diet Eating – Example Low Carb Day
March 12, 2017 by
Full Day Of Keto Diet Eating – Example Low Carb Day – a typical day of meals on the Ketogenic Diet + Video. Example Low Carb Day – Full Day Of Keto Diet Eating In a couple of days I’ll achieve my 6 month Ketogenic Diet milestone. I’ve gushed about this diet for most of […]
Lemon Garlic Low Carb Salad Dressing Recipe
March 8, 2017 by
Lemon Garlic Low Carb Salad Dressing Recipe – Dairy Free & Keto Diet Friendly Creamy Salad Dressing Recipe and Video Tutorial. Lemon Garlic Low Carb Salad Dressing Recipe You know you’re onto a winner when your Dear Husband asks whether you’ll be sharing this recipe on the blog because it’s now his FAVOURITE salad dressing […]
Do I Count Calories On The Ketogenic Diet?
March 5, 2017 by
Do I Count Calories On The Ketogenic Diet? Should you? My thoughts and experience of counting calories and macros on the low carb keto diet. Do I Count Calories On The Ketogenic Diet? I’m often asked about whether I count calories/macros on the Keto Diet, so I thought I should dedicate a whole blog post […]
