My Experience Of Losing Weight While INCREASING Carbs On Keto – my thoughts and video of a typical day of eating more carbs. INCREASING Carbs On Keto I was a few days shy of my 6 month anniversary on the Keto Diet. I’d followed it to the letter the whole time, sticking to around 20-25g […]
5 Low Carb Cauliflower Recipes
March 20, 2017 by
5 Low Carb Cauliflower Recipes – instructions and videos for how to make keto diet friendly cauliflower rice, cheesy mashed potatoes, mac and cheese and more ketogenic meals loaded with cheese. 5 Low Carb Cauliflower Recipes Cauliflower is really such a magical, versatile low carb vegetable. Here are 5 easy, delicious low carb, keto diet […]
6 Month Weight Loss Transformation – Low Carb, Keto Diet Success
March 19, 2017 by
6 Month Weight Loss Transformation – Low Carb, Keto Diet Success – before and after pictures and video of losing weight with the Ketogenic Diet. 6 Month Weight Loss Transformation – Low Carb, Keto Diet Success It feels AMAZING to achieve my 6 month Low Carb Keto Diet Milestone. (You can read my previous months […]
Corned Beef Hash Recipe – Low Carb, Keto Diet
March 13, 2017 by
Corned Beef Hash Recipe – Low Carb, Keto Diet, Paleo Friendly recipe for how to make homemade corn beef hash + video tutorial. Corned Beef Hash Recipe With St Patrick’s Day just around the corner, I decided to create a low carb, ketogenic diet friendly version of the classic Corned Beef Hash. (Here are more […]
Full Day Of Keto Diet Eating – Example Low Carb Day
March 12, 2017 by
Full Day Of Keto Diet Eating – Example Low Carb Day – a typical day of meals on the Ketogenic Diet + Video. Example Low Carb Day – Full Day Of Keto Diet Eating In a couple of days I’ll achieve my 6 month Ketogenic Diet milestone. I’ve gushed about this diet for most of […]
Lemon Garlic Low Carb Salad Dressing Recipe
March 8, 2017 by
Lemon Garlic Low Carb Salad Dressing Recipe – Dairy Free & Keto Diet Friendly Creamy Salad Dressing Recipe and Video Tutorial. Lemon Garlic Low Carb Salad Dressing Recipe You know you’re onto a winner when your Dear Husband asks whether you’ll be sharing this recipe on the blog because it’s now his FAVOURITE salad dressing […]
Do I Count Calories On The Ketogenic Diet?
March 5, 2017 by
Do I Count Calories On The Ketogenic Diet? Should you? My thoughts and experience of counting calories and macros on the low carb keto diet. Do I Count Calories On The Ketogenic Diet? I’m often asked about whether I count calories/macros on the Keto Diet, so I thought I should dedicate a whole blog post […]
Roasted Broccoli Recipe with Garlic and Lemon
March 3, 2017 by
Roasted Broccoli Recipe with Garlic and Lemon – full recipe and video tutorial for this low carb, keto friendly dish that can be enjoyed warm or as a salad. Roasted Broccoli Recipe with Garlic and Lemon There are many versions of this recipe floating around. I adapted the basic ingredients to ensure the salad is […]
4 Ingredient Mushroom Soup Recipe – Dairy Free + Low Carb + Keto Diet
March 1, 2017 by
4 Ingredient Mushroom Soup Recipe – Dairy Free + Low Carb + Keto Diet – how to make a creamy mushrooms soup that’s healthy, easy and simple to prepare. I’m working towards including less dairy loaded recipes in my diet. So, I’ve been experimenting with incorporating more dairy free meals in my days and this […]
Keto Packed Lunch Ideas
February 27, 2017 by
Keto Packed Lunch Ideas – quick easy low carb, ketogenic friendly options for lunch boxes and snacks on the go for beginners – including no cook and cheap lunches with videos. Keto Packed Lunch Ideas When you’re on a restrictive diet like the Ketogenic Diet, you can make mealtimes easier for yourself by always packing […]
