Low Carb Zero Point Snacks For Weight Watchers & The Ketogenic Diet – Easy Low Carb, WW and Keto Diet friendly snack ideas Low Carb Zero Point Snacks For a diet to be sustainable for me, it really has to be easy and as much as way of life as possible. So, I’m always looking […]
Fats To Eat On Keto
October 26, 2017 by
Fats To Eat On Keto – List Of The Best Good & Healthy Fat types of foods on the Low Carb Ketogenic Diet to show you how to get enough fat. Fats To Eat On Keto Do you want to know how to make sure you get enough fat on the low carb keto diet? […]
1 Year Weight Loss Results
September 24, 2017 by
1 Year Weight Loss Results – Low Carb Keto Diet Before and After Transformation Success Story and Pictures 1 Year Weight Loss Results A year ago I decided to start the low carb, keto diet. And what a year it’s been! There have been ups and downs along the way, but overall I’m so happy […]
How To Start The Keto Diet
August 27, 2017 by
How To Start The Keto Diet – Tips to help you get started with losing weight on the low carb ketogenic diet following my own keto weight loss success experience. How To Start The Keto Diet If you’re confused about how to start the keto diet and what you should be eating, then keep reading […]
9 Month Keto Weight Loss Blog Update
June 18, 2017 by
9 Month Keto Weight Loss Blog Update – Ketogenic Diet Results Before and After Pictures 9 Month Keto Weight Loss Blog Update This month was about so much more than weight loss. I came to a number of realisations about my journey going forward and I had tons of fun clothing shopping. (Catch up with […]
8 Month Keto Weight Loss Update
May 15, 2017 by
8 Month Keto Weight Loss Update – Results & Before and After Keto Diet Photos – Ketogenic Diet Weight Loss. 8 Month Keto Weight Loss Update I know I say it each month, but I can’t believe how quick the time has flown. I’ve reached the 8 month milestone and am so excited to share […]
7 Month Keto Diet Weight Loss Update
April 17, 2017 by
7 Month Keto Diet Weight Loss Update – Month of travel, weight loss results, getting back into Ketosis, before and after pictures and video. 7 Month Keto Diet Weight Loss Update In last month’s weight loss update I mentioned that due to my upcoming trip to Japan and Singapore, I planned to slowly ease off […]
Losing Weight While INCREASING Carbs On Keto
March 26, 2017 by
My Experience Of Losing Weight While INCREASING Carbs On Keto – my thoughts and video of a typical day of eating more carbs. INCREASING Carbs On Keto I was a few days shy of my 6 month anniversary on the Keto Diet. I’d followed it to the letter the whole time, sticking to around 20-25g […]
6 Month Weight Loss Transformation – Low Carb, Keto Diet Success
March 19, 2017 by
6 Month Weight Loss Transformation – Low Carb, Keto Diet Success – before and after pictures and video of losing weight with the Ketogenic Diet. 6 Month Weight Loss Transformation – Low Carb, Keto Diet Success It feels AMAZING to achieve my 6 month Low Carb Keto Diet Milestone. (You can read my previous months […]
Full Day Of Keto Diet Eating – Example Low Carb Day
March 12, 2017 by
Full Day Of Keto Diet Eating – Example Low Carb Day – a typical day of meals on the Ketogenic Diet + Video. Example Low Carb Day – Full Day Of Keto Diet Eating In a couple of days I’ll achieve my 6 month Ketogenic Diet milestone. I’ve gushed about this diet for most of […]
