7 Quick Keto Lunch Ideas – Easy Low Carb & Ketogenic Diet friendly lunch options – with menu ideas for packed lunches for work or work from home!
7 Quick Keto Lunch Ideas
Through my almost 2 year Keto Diet journey I’ve packed plenty of lunches for work as well as had work from home lunches. So, today I’m sharing 7 of my best quick keto lunch ideas.
Click the recipe title or photo to be taken to the full easy, step by step recipe and individual video.
1. Broccoli Salad
This easy broccoli salad has just a few ingredients and is creamy and delicious. What’s best is that the flavours develop with time, so you can make the salad ahead of time and enjoy it as an easy work lunch or on the go.
2. Egg Roll In a Bowl
Egg roll in a bowl was my go to meal for packed lunches for ages. I’d make a batch on Sunday evenings and portion it out for lunches for days. I’m quite happy to enjoy the meal straight from the fridge, while my Husband prefers to heat it in the microwave. (Probably more sensible!)
Either way, egg roll in a bowl makes one of the easiest and quick keto lunch ideas.
3. Steak Salad
A recent lunch inspiration, steak salad is the perfect meal for when you’re working from home. Create a steak salad with a bed of lettuce, topped with steak, vegetables and a keto friendly dressing.
4. Tuna & Egg Salad
You’ll notice that I enjoy tuna in some variety often for lunches. In this recipe, there’s tuna and egg mixed together into a creamy dish that’s great as a topping for spinach or lettuce wraps.
5. Two Minute Zoodles
Want lunch but only have 2 minutes? Then 2 Minute Zoodles are perfect! Simply spiralize a zucchini and heat it with a creamy sauce and you have two minute zoodles. You could even add a small tin of tuna for a protein rich lunch.
6. Tomato & Bocconcini Salad
This bright and colourful salad is a great vegetarian, keto friendly lunch. You can mix and match ingredients and swap the cheese for another option such as Halloumi or Feta.
7. Tuna Salad
Whether in a bowl or in lettuce wraps, I often enjoy tuna salad in one way or another. Some of my favourite accompaniments with a tuna salad include:
- Avocado
- Sour Cream
- Mayo
- Spinach
- Feta or Goats Cheese
- Pesto
- Cucumber
- Tomato
- Keto friendly salad dressing
- Avocado oil or Olive oil
- Lemon Juice
As you can see, there are heaps of quick keto lunch ideas, enough to enjoy fresh ideas every day of the week.
More Quick Keto Lunch Ideas:
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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