Low Carb High Fiber Breakfast Foods – the best easy recipes, meals and ideas that are healthy, low-carb, keto friendly and high in natural fiber – with video.
Low Carb High Fiber Breakfast
These low carb high fiber breakfast foods can be mixed through the week to create tasty keto friendly, nutritious meals to start your day with that will help you on your way to achieving your own personal health and weight loss goals.
There are numerous benefits of eating more fiber and it can be tricky to get enough fiber when you’re on a low carb diet. So, I like to start my day with a couple of portions to get ahead with my intake for the day.
Important note – if you’re concerned about your fiber intake, please speak with a health professional to ensure you’re getting adequate grams of fiber in your diet.
Avocado
Avocado is the ultimate high fiber low carb food that you can enjoy with breakfast and a great way to start your day when you’re following a low-carb diet.
You can either enjoy sliced avocado as a side with your cooked breakfast eggs or a couple of hard-boiled eggs, possibly even drizzled with a little olive oil, or blend avocado into a creamy breakfast smoothie or make a superfood bowl for breakfast that’s full of healthy fats.
Low Carb Vegetables
You can fry up keto diet friendly vegetables to enjoy with a sunny-side-up egg or two, make a cheese and veggie omelette or a breakfast scramble with sauteed vegetables and possibly even cream cheese to to add even more healthy fats and a super creamy texture to your most important meal of the day.
Here’s a list of low carb vegetables to choose from that are all low in grams of net carbs to include in your morning meal:
- Mushrooms
- Broccoli
- Cauliflower
- Spinach
- Zucchini
- Asparagus
- Red Bell Peppers
- Radish
- Red Onion
- Garlic
Low Carb Fruit
When it comes to fresh fruit on low carb diets like the ketogenic diet, you’re limited to a hand full of berries, including strawberries, raspberries, blueberries or blackberries.
You can enjoy fruit with heavy cream or in a low-carb recipe like in a smoothie with vanilla extract and coconut milk, in a parfait with plain Greek yogurt, as a topping for low carb waffles, high protein breakfast pancakes or in chia seed jam.
Nuts & Seeds
Nut and seeds are low in carbs and high in grams of protein and fiber. You can enjoy the nuts and seeds whole, as almond flour, almond milk or as peanut butter, almond butter or another nut butter, as part of a healthy breakfast that will satisfy your taste buds.
Here’s a list to keep your kitchen stocked with:
- Chia Seeds
- Pumpkin Seeds
- Sunflower Seeds
- Hemp Seeds
- Almonds
- Cashews
- Macadamia Nuts
- Flax Meal or Flaxseed Meal
- Hazelnuts
- Brazil Nuts
- Pecan Nuts
- Walnuts
You can enjoy the dietary fiber from nuts and seeds in the following different ways that are all low in grams of carbs – easy candied walnuts, chia pudding, breakfast cookies, overnight oats, waffles or pancakes.
Coconut Flour
Coconut flour is a fiber rich ingredient that you can use to create low carb waffles or pancakes for a keto friendly breakfast.
The good news is that a little goes a long way with coconut flour and I find that a bag lasts me ages and is used in all sorts of low carb treats.
Low Carb High Fiber Breakfast Video
Here’s the video where I talk you through the low carb high fiber ingredients I keep in my kitchen and ideas for easy keto breakfasts. Hit play below or click here to watch on YouTube.
For even more breakfast inspiration than I share in this post, check out Breakfast in 5. You’ll get 30 Easy Keto Breakfast Ideas – all with 5 ingredients, 5 net carbs and 5 simple steps with each recipe. (Click here to learn more.)
More Easy Low-Carb Breakfast Idea Recipes
15 Keto Breakfast Without Eggs Ideas
30 Simple Low Carb Breakfast Idea Recipes
High Protein Low Carb Breakfast Recipes
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
Disclosure – this post contains affiliate links.
