15 Keto Breakfast Without Eggs Ideas – Easy Low Carb Breakfast Recipes With No Eggs – what to eat for breakfast on a low carb diet besides eggs.
15 Keto Breakfast Without Eggs Ideas
There are loads of easy keto breakfast without eggs ideas to enjoy if you’re following a low carb diet like the Ketogenic Diet, whether that’s for health reasons or weight loss.
You may be just wanting some variety in your morning meals, a break from daily eggs or you’re allergic to eggs and so it’s vital to have your keto breakfast with no eggs.
Keto Breakfast No Eggs – Essential Ingredients
Here’s a list of simple ingredients to keep to hand so that you can easily whip up low carb breakfasts without eggs recipes:
Yoghurt – take your time in the supermarket, read nutrition panels to find the lowest carb option. This may be plain, natural or Greek yoghurt.
You’ll want to look for a yoghurt that is whole and unsweetened, this will have the lowest sugars and carbs.
Don’t be put off by plain yoghurt, there are plenty of ways to flavour and sweeten it. (Which you’ll find the in the below recipes.)
Chia Seeds – for keto smoothies, chia jam, puddings and parfaits.
Almond milk – or another non dairy, low carb milk such as coconut milk to enjoy in low-carb recipes such as hot chocolate, smoothies and chia puddings.
You’ll find that dairy milk is too high in carbs and that almond or another non dairy milk will be significantly lower in carbs and keto diet friendly.
Keto Protein Powder – for mixing through smoothies, chia puddings or yoghurt bowls for an egg free keto protein source for breakfast.
Berries – strawberries, raspberries and blueberries are the lowest carb fruits and great in easy breakfast recipes like smoothies, chia puddings and breakfast parfaits.
Lemon & Lime – also lowish carb fruit that can be enjoyed in smoothies
Low Carb Vegetables – to make an egg free breakfast fry up or breakfast bowl
Cheese – including cheese varieties such as cheddar cheese, cream cheese or cottage cheese to enjoy with vegetables, in smoothies or in a meat and cheese platter.
Bulletproof Coffee – some keto dieters prefer to just fast or have a bulletproof coffee to start their day.
15 Keto Breakfast Without Eggs Ideas
Here are the recipes and ideas for low carb breakfasts with no eggs. To be taken to any of the full recipe and video tutorials, simply click on the recipe name or photo.
1. Berry Breakfast Parfait
For this simple low-carb diet breakfast, layer keto friendly yogurt with a couple of handfuls of berries in a berry loaded breakfast parfait.
2. Hot Chocolate
For a breakfast loaded with healthy fats, opt for a hot chocolate or coffee, complete with keto chocolate, almond milk and topped with an indulgent swirl of cream.
3. Breakfast Smoothie
A quick grab and go breakfast option is a smoothie with low carb ingredients such as almond milk or coconut milk, keto yogurt, protein powder, stevia and berries all blended together for a drinkable breakfast.
You could add in almond butter or peanut butter for a peanut butter smoothie that’s perfect for a low carb high-fat diet.
4. Chocolate Chia Pudding
This delicious recipe makes a healthy breakfast that’s full of decadent chocolate.
Simply combine together almond milk, chia seeds, cocoa powder, stevia and keto friendly protein powder, then pop it in the fridge to thicken overnight and you’ll have an indulgent breakfast ready and waiting in the fridge for you the next morning.
5. Green Smoothie Bowl
Start your day with greens in this low carb green smoothie bowl.
Simply blend together almond milk, cream, stevia, cucumber, avocado and protein powder into a creamy bowl full that you can top with you choice of low carb toppings such as coconut oil, MCT oil, nuts, flax seeds, hemp hearts, chia seeds, coconut flakes or berries.
6. Meat, Cheese & Veggie Platter
A simple egg-free keto breakfast is to put together a meat, cheese and veggie platter by raiding your fridge for all kinds of low carb goodies to enjoy in a quick no cook breakfast.
The above plate includes avocado, crumbled feta cheese, grated cheese and salami.
7. Peanut Butter Cookies
This make ahead low carb breakfast option is high in grams of protein and low in grams of net carbs and can be enjoyed with a warm cup of coffee, tea or hot chocolate for a quick keto breakfast.
8. Chia Seed Jam & Yoghurt
Homemade chia seed jam is a keto-friendly recipe that’s really easy to make and can be mixed through plain or natural yogurt to sweeten it and give it natural berry flavor.
9. Chocolate Fat Bombs
These bite sized sweet treats will help you meet your macros while being one of the tastiest keto breakfast options you can choose.
10. Raspberry Chia Pudding
This raspberry chia pudding is a great option to make ahead for your most important meal of the day.
11. Raspberry & Vanilla Smoothie
This sweet smoothie is low in grams of carbs and a great way to meet your macros while enjoying a delicious breakfast.
12. Broccoli Cheese Soup
You can meal prep a pot of soup over the weekend to then quickly heat up through the week for one of the simplest low-carb breakfast ideas when you feel like a hot breakfast without eggs.
13. Chocolate Frappuccino
This perfect keto breakfast is a low carb version of the much loved frappuccino. You can top yours with plenty of whipped cream and even low carb chocolate chips for an indulgent way to start your day.
14. Chocolate Yoghurt
As you can see, yogurt is one of my favorite breakfast foods and in this instance natural yogurt is sweetened with stevia and flavored with cocoa powder for a homemade chocolate yogurt option with only a few gram of carbs.
15. Lemon Superfood Smoothie
And finally, smoothies make easy keto breakfast recipes when you don’t feel like making eggs and this option is loaded with lemon and other keto friendly foods to creamy a creamy glass of goodness.
So, as you can see the good news is that there are plenty of easy keto breakfast without eggs ideas that you can enjoy if you want a break from or can’t tolerate eggs for breakfast.
Keto Breakfast Without Eggs Video
Here’s the video where I talk you through the main ingredients that I keep to hand to enjoy in an array of the best low carb breakfast recipes. Hit play below or click here to watch on YouTube.
More Easy Low-Carb Breakfast Recipes:
7 Low Carb Vegetarian Breakfast Ideas
For even more Keto Breakfast Inspiration check out Breakfast in 5 – you’ll get 30 low carb breakfasts, all with up to 5 net carbs, 5 ingredients and 5 easy steps. Click here to learn more!
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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