11 Easy Keto Meals On A Budget – Recipes for quick and simple dinners that are low carb ketogenic diet meal plan friendly using cheap ingredients.
11 Easy Keto Meals On A Budget
Following a low carb diet like the Keto Diet doesn’t have to cost a fortune. There are plenty of easy keto meals on a budget that you can enjoy.
Cheap Keto Grocery List
Here’s a list of the cheapest low carb foods that can be easily mixed and matched to create hearty meals:
- Chicken – whole, legs, wings, thighs
- Beef Mince
- Sausages (just read the nutritional panel carefully for hidden carbs)
- Corned Beef
- Tuna
- Broccoli
- Mushrooms
- Spinach
- Cabbage
- Sour Cream
- Cream
- Cheese
- Butter
- Pizza/Pasta Sauce (read the nutrition panels to find the lowest carb option)
- Eggs
11 Easy Keto Meals On A Budget
Here are the 11 Easy Low Carb Meals On A Budget. For the full recipe and video tutorial, click the recipe name or photo.
1. Best Ever Chicken Bake
My whole family adores this chicken bake which is full of flavour and has a cheesy topping.
2. Irish Corned Beef & Cabbage
The recipe for this Authentic Irish Corned Beef and Cabbage was shared by my local butcher here in Ireland and it couldn’t be easier.
Simply boil up the corned beef until tender and then cook chopped cabbage in the corned beef cooking liquid to absorb all of the lovely flavors.
3. Egg Roll In A Bowl
Egg roll in a bowl is a tasty, low carb meal that’s perfect for dinner. I tend to make a HUGE portion and take leftovers for work lunch too.
4. Broccoli Casserole
This cheesy broccoli casserole has just 4 budget friendly ingredients and is easy to prepare.
5. Beef Stew
This beef stew is the perfect, warming comfort dish that has just a few core ingredients and you can adapt to your tastes.
6. Pizza Omelette
You can enjoy breakfast for dinner and have eggs any way you like. My favourite is this pizza omelette, where you cook an omelette and fill it with pizza sauce, cheese and any other pizza toppings you like.
7. Sausage Casserole
There are plenty of low carb friendly ways to enjoy sausages, but this is one of my favorites. You simply cook up a warming casserole and use chopped sausages as the protein element.
8. Smoky Paprika Chicken Tray Bake
Tray bakes make an easy dinner, in this case there’s chicken drumsticks/legs and vegetables topped with smoky paprika.
9. Mushroom Stroganoff
A creamy one pan vegetarian mushroom stroganoff that comes together in mere minutes.
10. Vegetable Soup
A soup can make an easy, filling, budget friendly meal. You can use whatever vegetables you have to hand, cook them up in stock and then add cream, sour cream or cheese for healthy fats and flavor.
11. Tuna Noodle Casserole
And finally – a low carb friendly version of tuna noodle casserole, using frugal cabbage as noodles.
More Keto On A Budget Resources:
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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