22 No Bake Keto Desserts – Easy Low Carb Treat Recipes – including sugar free no bake peanut butter cookies, chocolate mousse, lemon curd & cream cheese treats.
22 No Bake Keto Desserts
Through the year, and especially during Summer or the Festive Season, no bake keto desserts are perfect to help you stay on track and satisfy your sweet tooth without store bought, sugar and carb filled desserts.
As you’ll see, there are heaps of easy desserts to create with low carb friendly common ingredients and healthy fats.
These low carb diet no bake desserts are great to either keep in the fridge for when needed or to take as a crowd pleaser to a BBQ, Potluck, Picnic or Festive Gathering.
Low Carb No Bake Dessert Essentials
Before getting to the easy recipes, here’s a list of what to stock your kitchen with to mix and match to create loads of easy no bake keto desserts:
- Cream – single, pouring, heavy, double or heavy whipping cream
- Mascarpone Cheese
- Ricotta Cheese
- Cream Cheese
- Berries – Strawberries, raspberries, blueberries – fresh and frozen
- Lemon & Lime
- Stevia, monk fruit sweetener or your powdered sweetener of choice
- Vanilla Extract, Sea Salt & other flavorings
- Yogurt – plain, natural or Greek is usually the lowest carb option
- Chocolate – cocoa powder, cacao powder, 85% or 90% dark chocolate, cacao nibs
- Almond Milk or other low carb milk
- Eggs
- Chia Seeds, hemp seeds
- Coconut products – coconut milk, coconut yogurt, coconut oil, coconut flour, coconut flakes and shredded coconut
- Nuts, natural peanut butter, almond butter, cashew butter, almond flour
Here’s the video where I talk you through my go to keto no bake dessert simple ingredients. Hit play below or click here to watch on YouTube.
22 Easy Keto No Bake Dessert Recipes
Here are recipes that you can enjoy that require no baking and are low carb and keto diet friendly.
To view the full easy recipe and video tutorial, click on any of the below recipe titles or photos.
1. Strawberries & Cream
The simplest no bake low carb dessert is strawberries and cream. Simply place a handful of berries in a bowl and top with whipped cream. You can use store bought low carb whipped cream or easily make your own.
2. Raspberry Mousse
This simple recipe for this easy raspberry mousse includes creamy mascarpone, cream and fresh raspberries in a sweet summer dessert.
3. Strawberry Cheesecake Mousse
This strawberry cheesecake mousse takes like a fresh berry cheesecake – but without the sugars or carbs.
4. Lemon Ricotta Mousse
Lemon and ricotta work so wonderfully well together in this easy keto sweet treat.
5. Peanut Butter Mousse
Peanut butter fans will love this easy keto dessert mousse where peanut butter is blended with cream cheese and chocolate to create a rich and creamy sweet treat.
6. Chocolate Mousse with Cream Cheese
A smooth and creamy chocolate mousse with cream cheese mixed through for a chocolate cheesecake type dessert.
7. Mascarpone Chocolate Mousse
I adore sweet treats with mascarpone cheese blended through. This chocolate smooth is rich and creamy thanks to the indulgent mascarpone cheese.
8. 4 Ingredient Lemon Mousse
A luscious, sweet lemon mousse with only 4 ingredients, this is such an easy keto no bake dessert that’s perfect and light to enjoy through summer.
9. Chocolate Pudding
This chocolate pudding was inspired by a sweet dessert I tried while in Amsterdam and the keto version is just as good, easy to make at home and a delicious keto dessert.
10. Chocolate Truffles
These chocolate truffles are a rich chocolate sweet treat without added sugar that are great to keep on hand in the fridge for when sweet cravings strike.
11. Raspberry & Vanilla Smoothie
This raspberry and vanilla smoothie is like a sweet, decadent berry dessert and also happens to be as nutritious as a balanced meal.
12. Peanut Butter Cookies
These no bake keto cookies require no baking, just a firm up in the fridge on a parchment paper lined baking sheet. So, they are perfect to make when the weather is warmer, you’re craving cookies but don’t want to heat up your oven. (Or kitchen!)
My whole family adores these cookies and they are great to enjoy chilled from the fridge during warmer weather.
13. Chocolate Yogurt
You can enjoy a chocolate flavored yogurt as an easy no bake dessert – without the sugars of store bought chocolate yogurt.
14. Chocolate Peanut Butter Fudge
This keto chocolate peanut butter fudge tastes like chocolate peanut butter cups – but without the carbs or sugar.
15. Mascarpone Stuffed Strawberries
Strawberries are delicious when stuffed with a sweet mascarpone mixture. This dessert is great to keep in the fridge or take to a summer gathering.
16. No Churn Chocolate Ice Cream
This chocolate ice cream is made without an ice cream maker and is a rich, chocolate dessert.
This ice cream is great enjoyed by the bowl full, in a keto milkshake or in low carb ice cream sandwiches – by sandwiching a couple of low carb cookies together with a scoop of this chocolate ice cream.
17. Vanilla Ice Cream
An easy creamy vanilla ice cream that’s churned in an ice cream maker and great enjoyed with summer berries.
18. Lemon Curd
Keto lemon curd is really easy to make and great enjoyed with low carb pancakes, waffles or mixed through low carb yoghurt.
19. Chocolate Coconut Smoothie
This chocolate coconut smoothie is like a sweet chocolate milkshake and a lovely summer drink.
20. Chia Pudding
A chia pudding is a great make ahead, no bake keto dessert that you can top with a swirl of whipped cream and fresh berries.
21. Chocolate Fat Bombs
These chocolate fat bombs are a delicious way to help you meet your macros with the help of plenty of good fats.
They taste like a chocolate cheesecake dessert and are the perfect bite sized, portion controlled sweet treat to keep in the fridge in an airtight container to grab and go when sweet cravings strike.
22. Strawberry Milkshake
And finally, a sweet strawberry milkshake that’s perfect topped with a swirl of keto friendly whipped cream.
As you can see from all these desserts you can follow Keto and enjoy plenty of no bake sweet treats too.
For even more easy keto desserts check out Dessert in Five where you’ll get the full recipes for 30 low carb desserts – all with up to 5 net carbs, 5 ingredients and 5 simple steps. Click here to learn more.
More Easy Keto Recipes
10 Low Carb Cream Cheese Desserts
11 Three Ingredient Keto Desserts
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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